NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
4021Nuts, almonds, dry roasted, with salt added2
4022Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised2
4023Soup, stock, fish, home-prepared2
4024Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw2
4025Seeds, sunflower seed flour, partially defatted2
4026Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw2
4027Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw2
4028Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain2
4029Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw2
4030Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised2
4031Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2
4032Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted2
4033Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised2
4034Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2
4035Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised2
4036Nuts, acorns, raw2
4037Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2
4038Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)2
4039Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw2
4040Blueberries, frozen, sweetened2
4041Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw2
4042Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw2
4043Kohlrabi, cooked, boiled, drained, with salt2
4044Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted2
4045Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2
4046Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener2
4047Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted2
4048Raspberries, canned, red, heavy syrup pack, solids and liquids2
4049Orange juice, chilled, includes from concentrate, with added calcium2
4050Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw2

4021–4050 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov