NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
4021Mayonnaise, made with tofu2
4022Blueberries, frozen, sweetened2
4023Turkey, all classes, breast, meat and skin, raw2
4024Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw2
4025Cabbage, red, cooked, boiled, drained, without salt2
4026Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)2
4027Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2
4028Seeds, sunflower seed flour, partially defatted2
4029Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled2
4030Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2
4031Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised2
4032Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised2
4033Fast foods, hamburger, large, single patty, with condiments2
4034Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2
4035Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted2
4036Cranberry juice cocktail, frozen concentrate2
4037Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw2
4038Nuts, acorns, raw2
4039Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled2
4040Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised2
4041Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2
4042Mollusks, abalone, mixed species, cooked, fried2
4043Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw2
4044Chicken breast, deli, rotisserie seasoned, sliced, prepackaged2
4045Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2
4046Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2
4047Bread, paratha, whole wheat, commercially prepared, frozen2
4048Sausage, turkey, reduced fat, brown and serve, cooked2
4049Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised2
4050Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted2

40214050 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov