NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3991Pineapple, canned, juice pack, solids and liquids2
3992Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw2
3993Beverages, Fruit punch drink, frozen concentrate2
3994Cranberry juice cocktail, frozen concentrate2
3995Cranberry juice, unsweetened2
3996Milk dessert, frozen, milk-fat free, chocolate2
3997Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled2
3998Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted2
3999Yogurt, Greek, plain, whole milk2
4000Yogurt, fruit variety, nonfat, fortified with vitamin D2
4001Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip2
4002Babyfood, cherry cobbler, junior2
4003Pork, fresh, loin, whole, separable lean only, cooked, roasted2
4004Lentils, raw2
4005Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted2
4006Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw2
4007Cranberry sauce, jellied, canned, OCEAN SPRAY2
4008Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw2
4009Maraschino cherries, canned, drained2
4010Soybeans, mature seeds, sprouted, cooked, steamed2
4011Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted2
4012Babyfood, juice, orange and banana2
4013Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw2
4014Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised2
4015Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw2
4016Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated2
4017Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw2
4018Spices, mustard seed, ground2
4019Beef, chuck for stew, separable lean and fat, all grades, raw2
4020Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw2

39914020 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov