NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3991Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw2
3992Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener2
3993Beverages, Whiskey sour mix, powder2
3994Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised2
3995Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw2
3996Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2
3997Figs, canned, light syrup pack, solids and liquids2
3998Cranberry juice, unsweetened2
3999Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted2
4000Raspberries, wild (Northern Plains Indians)2
4001Mungo beans, mature seeds, cooked, boiled, without salt2
4002Apples, raw, without skin, cooked, microwave2
4003Kohlrabi, cooked, boiled, drained, with salt2
4004Raspberries, raw2
4005Tamarinds, raw2
4006Chokecherries, raw, pitted (Shoshone Bannock)2
4007Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw2
4008Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw2
4009Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D2
4010Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)2
4011Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised2
4012Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw2
4013Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw2
4014Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw2
4015Salad dressing, russian dressing, low calorie2
4016Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw2
4017Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw2
4018Quinces, raw2
4019Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled2
4020Lentils, sprouted, cooked, stir-fried, without salt2

3991–4020 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov