NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3961Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw2
3962Kohlrabi, cooked, boiled, drained, without salt2
3963Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted2
3964Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled2
3965Mungo beans, mature seeds, cooked, boiled, with salt2
3966Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled2
3967Pork, fresh, ground, cooked2
3968Beets, raw2
3969Gravy, instant beef, dry2
3970Orange juice, chilled, includes from concentrate, with added calcium2
3971Biscuits, plain or buttermilk, dry mix2
3972Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised2
3973Raspberries, canned, red, heavy syrup pack, solids and liquids2
3974Chickpea flour (besan)2
3975Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted2
3976Pork, cured, ham, shank, bone-in, separable lean and fat, unheated2
3977Milk, dry, nonfat, calcium reduced2
3978Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted2
3979Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked2
3980Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw2
3981Snacks, granola bars, hard, chocolate chip2
3982Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2
3983Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised2
3984Pork, fresh, leg (ham), whole, separable lean only, raw2
3985Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw2
3986Soybean, curd cheese2
3987Pie, blueberry, prepared from recipe2
3988Lamb, New Zealand, imported, brains, cooked, soaked and fried2
3989Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw2
3990Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled2

3961–3990 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov