NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3931Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled2
3932Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised2
3933Figs, canned, light syrup pack, solids and liquids2
3934Raspberries, raw2
3935Tamarinds, raw2
3936Chokecherries, raw, pitted (Shoshone Bannock)2
3937Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw2
3938Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D2
3939Salad dressing, russian dressing, low calorie2
3940Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw2
3941Quinces, raw2
3942Lentils, sprouted, cooked, stir-fried, without salt2
3943Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled2
3944Fast foods, hamburger, large, single patty, with condiments2
3945Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled2
3946Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw2
3947Sausage, turkey, reduced fat, brown and serve, cooked2
3948Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled2
3949T.G.I. FRIDAY'S, chicken fingers, from kids' menu2
3950Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled2
3951Salad dressing, sesame seed dressing, regular2
3952Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2
3953Mollusks, abalone, mixed species, raw2
3954Salad dressing, italian dressing, commercial, regular, without salt2
3955APPLEBEE'S, Double Crunch Shrimp2
3956Babyfood, fruit, applesauce and cherries, strained2
3957Custard-apple, (bullock's-heart), raw2
3958Apples, raw, without skin2
3959Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw2
3960Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw2

39313960 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov