NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3931Bread, oat bran, toasted2
3932Vitasoy USA, Organic Nasoya Extra Firm Tofu2
3933Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw2
3934Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw2
3935Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised2
3936Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw2
3937Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw2
3938Lime juice, raw2
3939Pork, fresh, shoulder, whole, separable lean only, raw2
3940Pineapple, frozen, chunks, sweetened2
3941Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw2
3942Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw2
3943Lentils, sprouted, cooked, stir-fried, with salt2
3944Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled2
3945DENNY'S, fish fillet, battered or breaded, fried2
3946Snacks, granola bites, mixed flavors2
3947Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked2
3948Milk dessert, frozen, milk-fat free, chocolate2
3949Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled2
3950Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2
3951Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised2
3952Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled2
3953Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw2
3954Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2
3955Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw2
3956Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted2
3957Seeds, safflower seed meal, partially defatted2
3958Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)2
3959Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised2
3960Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried2

3931–3960 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov