NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
4201Figs, canned, extra heavy syrup pack, solids and liquids2
4202Pork, fresh, loin, whole, separable lean and fat, cooked, braised2
4203Snacks, granola bars, hard, plain2
4204Mangosteen, canned, syrup pack2
4205SUBWAY, black forest ham sub on white bread with lettuce and tomato2
4206Beets, pickled, canned, solids and liquids2
4207Onions, frozen, chopped, unprepared2
4208Cabbage, red, cooked, boiled, drained, with salt2
4209SUBWAY, turkey breast sub on white bread with lettuce and tomato2
4210Cheese, cottage, nonfat, uncreamed, dry, large or small curd2
4211Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2
4212Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw2
4213Soup, cream of mushroom, canned, condensed2
4214Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw2
4215Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw2
4216Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey2
4217Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw2
4218Pork, fresh, loin, whole, separable lean only, cooked, roasted2
4219Fish, cod, Pacific, raw (may have been previously frozen)2
4220Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised2
4221Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw2
4222Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow2
4223Spices, ginger, ground2
4224Pork, cured, ham, rump, bone-in, separable lean and fat, unheated2
4225Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2
4226Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled2
4227Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted2
4228Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener2
4229Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE2
4230Cowpeas, catjang, mature seeds, raw2

4201–4230 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov