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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
4231Nuts, hazelnuts or filberts
Nut and Seed Products
10%
4232Soup, cream of mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
10%
4233Applesauce, canned, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
10%
4234Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
10%
4235Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
10%
4236Pineapple, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
10%
4237Mungo beans, mature seeds, raw
Legumes and Legume Products
10%
4238Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
10%
4239Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
10%
4240Beverages, OCEAN SPRAY, Diet Cran Cherry
Beverages
10%
4241Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
10%
4242CRACKER BARREL, country fried shrimp platter
Restaurant Foods
10%
4243Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
10%
4244Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
10%
4245Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
10%
4246Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef Products
10%
4247Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
10%
4248Snacks, CLIF BAR, mixed flavors
Snacks
10%
4249Yambean (jicama), raw
Vegetables and Vegetable Products
10%
4250Falafel, home-prepared
Legumes and Legume Products
10%
4251Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
10%
4252Salad dressing, ranch dressing, fat-free
Fats and Oils
10%
4253Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
10%
4254Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Breakfast Cereals
10%
4255Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
10%
4256Applesauce, canned, sweetened, with salt
Fruits and Fruit Juices
10%
4257Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
10%
4258Nuts, walnuts, dry roasted, with salt added
Nut and Seed Products
10%
4259Jams, preserves, marmalades, sweetened with fruit juice
Sweets
10%
4260Cookies, shortbread, commercially prepared, pecan
Baked Products
10%

4231–4260 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov