NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
4231Nuts, hazelnuts or filberts1
4232Soup, cream of mushroom, canned, prepared with equal volume water1
4233Applesauce, canned, unsweetened, with added ascorbic acid1
4234Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted1
4235Potatoes, white, flesh and skin, baked1
4236Pineapple, canned, heavy syrup pack, solids and liquids1
4237Mungo beans, mature seeds, raw1
4238Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised1
4239Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled1
4240Beverages, OCEAN SPRAY, Diet Cran Cherry1
4241Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw1
4242CRACKER BARREL, country fried shrimp platter1
4243Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1
4244Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted1
4245Potatoes, baked, flesh and skin, with salt1
4246Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked1
4247Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled1
4248Snacks, CLIF BAR, mixed flavors1
4249Yambean (jicama), raw1
4250Falafel, home-prepared1
4251Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted1
4252Salad dressing, ranch dressing, fat-free1
4253Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt1
4254Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt1
4255Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)1
4256Applesauce, canned, sweetened, with salt1
4257Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled1
4258Nuts, walnuts, dry roasted, with salt added1
4259Jams, preserves, marmalades, sweetened with fruit juice1
4260Cookies, shortbread, commercially prepared, pecan1

4231–4260 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov