NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
4261Spices, curry powder1
4262Beverages, OCEAN SPRAY, Cran Pomegranate1
4263Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw1
4264Turkey, all classes, leg, meat and skin, raw1
4265Onions, dehydrated flakes1
4266Syrups, chocolate, fudge-type1
4267Potatoes, Russet, flesh and skin, baked1
4268Soup, wonton, Chinese restaurant1
4269Soup, chicken noodle, dry, mix, prepared with water1
4270Mung beans, mature seeds, cooked, boiled, without salt1
4271Potatoes, baked, skin only, with salt1
4272Potatoes, mashed, dehydrated, flakes without milk, dry form1
4273Potatoes, baked, flesh and skin, with salt1
4274Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked1
4275Yogurt, Greek, plain, nonfat1
4276Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw1
4277Babyfood, cereal, rice, with bananas, dry1
4278Salad dressing, ranch dressing, fat-free1
4279Soup, ramen noodle, any flavor, dry1
4280Seeds, pumpkin and squash seed kernels, dried1
4281Pears, raw, red anjou1
4282Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw1
4283Arrowroot, raw1
4284Pie fillings, blueberry, canned1
4285Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt1
4286Beverages, Cocoa mix, powder1
4287Beans, adzuki, mature seeds, raw1
4288Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled1
4289Babyfood, cereal, oatmeal, with honey, dry1
4290Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw1

4261–4290 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov