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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
4261Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
10%
4262Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
10%
4263Beverages, OCEAN SPRAY, Cran Pomegranate
Beverages
10%
4264Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
10%
4265Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
10%
4266Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
Fruits and Fruit Juices
10%
4267Yogurt, Greek, strawberry, DANNON OIKOS
Dairy and Egg Products
10%
4268Cookies, fortune
Baked Products
10%
4269Carob flour
Legumes and Legume Products
10%
4270Babyfood, fruit, applesauce, strained
Baby Foods
10%
4271Gravy, beef, canned, ready-to-serve
Soups, Sauces, and Gravies
10%
4272Babyfood, juice, orange and apple and banana
Baby Foods
10%
4273Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
10%
4274Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
10%
4275Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
10%
4276Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
10%
4277Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Fats and Oils
10%
4278Pie, mince, prepared from recipe
Baked Products
10%
4279Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Breakfast Cereals
10%
4280Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef Products
10%
4281Soybeans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
10%
4282Pears, raw
Fruits and Fruit Juices
10%
4283Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
10%
4284Bananas, ripe and slightly ripe, raw
Fruits and Fruit Juices
10%
4285Strawberries, raw
Fruits and Fruit Juices
10%
4286Turnips, frozen, unprepared
Vegetables and Vegetable Products
10%
4287Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
Beverages
10%
4288Babyfood, dessert, banana pudding, strained
Baby Foods
10%
4289Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
10%
4290Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
10%

4261–4290 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov