NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
4291Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt1
4292Crustaceans, lobster, northern, cooked, moist heat1
4293Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw1
4294Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted1
4295Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw1
4296Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt1
4297Applesauce, canned, unsweetened, with added ascorbic acid1
4298Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised1
4299Cookies, oatmeal, dry mix1
4300Beef, chuck for stew, separable lean and fat, choice, cooked, braised1
4301Beverages, tea, herb, brewed, chamomile1
4302Kiwifruit, ZESPRI SunGold, raw1
4303Tofu, fried1
4304Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1
4305Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted1
4306Babyfood, juice, apple - cherry1
4307Soybeans, mature seeds, sprouted, cooked, stir-fried1
4308Cauliflower, frozen, unprepared1
4309Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled1
4310Candies, carob, unsweetened1
4311Babyfood, fruit, applesauce, strained1
4312Cookies, marshmallow, chocolate-coated (includes marshmallow pies)1
4313Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted1
4314Seeds, sunflower seed kernels, dry roasted, with salt added1
4315Mollusks, scallop, mixed species, raw1
4316Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery1
4317Applesauce, canned, sweetened, with salt1
4318Bread, roll, Mexican, bollilo1
4319Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw1
4320Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw1

4291–4320 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov