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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
4291Snacks, granola bar, fruit-filled, nonfat
Snacks
10%
4292Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
10%
4293Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
10%
4294Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
10%
4295Whiskey sour mix, bottled, with added potassium and sodium
Beverages
10%
4296Cauliflower, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
10%
4297Orange Pineapple Juice Blend
Fruits and Fruit Juices
10%
4298Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
10%
4299Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
10%
4300Pears, raw, red anjou
Fruits and Fruit Juices
10%
4301Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
10%
4302Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Beef Products
10%
4303Tofu, fried
Legumes and Legume Products
10%
4304Soup, ramen noodle, any flavor, dry
Soups, Sauces, and Gravies
10%
4305Soup, wonton, Chinese restaurant
Soups, Sauces, and Gravies
10%
4306Turkey, all classes, leg, meat and skin, raw
Poultry Products
10%
4307Nuts, walnuts, english
Nut and Seed Products
10%
4308Snacks, candy bits, yogurt covered with vitamin C
Snacks
10%
4309Apples, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
10%
4310Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Other
10%
4311Restaurant, Latino, black bean soup
Restaurant Foods
10%
4312Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
10%
4313Frankfurter, meat and poultry, low fat
Sausages and Luncheon Meats
10%
4314Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
10%
4315Cake, pudding-type, chocolate, dry mix
Baked Products
10%
4316Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
Beverages
10%
4317Yambean (jicama), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
10%
4318Babyfood, fruit, pears, strained
Baby Foods
10%
4319Babyfood, juice, apple and prune
Baby Foods
10%
4320Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
10%

4291–4320 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov