NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
4321Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)1
4322Mung beans, mature seeds, cooked, boiled, with salt1
4323Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1
4324Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled1
4325Babyfood, cereal, rice, with applesauce and bananas, strained1
4326Babyfood, vegetables, beets, strained1
4327Babyfood, juice, apple and prune1
4328Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1
4329Nuts, pine nuts, pinyon, dried1
4330Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt1
4331Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted1
4332Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)1
4333Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted1
4334Nuts, walnuts, dry roasted, with salt added1
4335Cauliflower, cooked, boiled, drained, with salt1
4336Artichokes, (globe or french), raw1
4337Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil1
4338Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked1
4339Baking chocolate, unsweetened, liquid1
4340Whiskey sour mix, bottled, with added potassium and sodium1
4341Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled1
4342Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled1
4343Beverages, OCEAN SPRAY, Cran Grape1
4344Beverages, Cocktail mix, non-alcoholic, concentrated, frozen1
4345Babyfood, fruit, pears, strained1
4346Barley, pearled, raw1
4347Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)1
4348Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry1
4349Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw1
4350Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled1

4321–4350 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov