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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
4321Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
10%
4322Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
10%
4323Cookies, oatmeal, commercially prepared, special dietary
Baked Products
10%
4324Alcoholic beverage, whiskey sour, canned
Beverages
10%
4325Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
10%
4326Sauce, sweet and sour, ready-to-serve
Soups, Sauces, and Gravies
10%
4327Mothbeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
10%
4328Jerusalem-artichokes, raw
Vegetables and Vegetable Products
10%
4329Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
10%
4330Gravy, chicken, canned or bottled, ready-to-serve
Soups, Sauces, and Gravies
10%
4331Babyfood, apples, dices, toddler
Baby Foods
10%
4332Snacks, trail mix, regular, unsalted
Snacks
10%
4333Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
10%
4334Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
10%
4335Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
10%
4336Beverages, tea, herb, brewed, chamomile
Beverages
10%
4337Onions, dehydrated flakes
Vegetables and Vegetable Products
10%
4338Candies, carob, unsweetened
Sweets
10%
4339Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
10%
4340Beverages, OCEAN SPRAY, Cran Grape
Beverages
10%
4341Barley, pearled, raw
Cereal Grains and Pasta
10%
4342Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
10%
4343Babyfood, dessert, tropical fruit, junior
Baby Foods
10%
4344Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
10%
4345Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
10%
4346Babyfood, fruit, applesauce and pineapple, junior
Baby Foods
10%
4347Babyfood, fruit, pears and pineapple, strained
Baby Foods
10%
4348Wild rice, raw
Cereal Grains and Pasta
10%
4349Babyfood, fruit, apple and blueberry, strained
Baby Foods
10%
4350Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
10%

4321–4350 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov