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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
4351Nuts, hazelnuts or filberts
Nut and Seed Products
10%
4352Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
10%
4353Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
Beverages
10%
4354Soup, onion, dry, mix
Soups, Sauces, and Gravies
10%
4355Nuts, chestnuts, european, roasted
Nut and Seed Products
10%
4356Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
10%
4357Yambean (jicama), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
10%
4358Babyfood, fruit, apple and raspberry, strained
Baby Foods
10%
4359Lemons, raw, without peel
Fruits and Fruit Juices
10%
4360Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Dairy and Egg Products
10%
4361Frozen novelties, fruit and juice bars
Sweets
10%
4362Nuts, chestnuts, japanese, boiled and steamed
Nut and Seed Products
10%
4363Soup, cream of mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
10%
4364Cookies, oatmeal sandwich, with creme filling
Baked Products
10%
4365Gravy, beef, canned, ready-to-serve
Soups, Sauces, and Gravies
10%
4366Candies, praline, prepared-from-recipe
Sweets
10%
4367TACO BELL, Soft Taco with chicken, cheese and lettuce
Fast Foods
10%
4368Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
10%
4369Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
10%
4370Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
10%
4371Agave, dried (Southwest)
Other
10%
4372Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
10%
4373Snacks, popcorn, air-popped (Unsalted)
Snacks
10%
4374Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
10%
4375Cookies, oatmeal, commercially prepared, special dietary
Baked Products
10%
4376Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
10%
4377Quinoa, uncooked
Cereal Grains and Pasta
10%
4378Strawberries, raw
Fruits and Fruit Juices
10%
4379Barley malt flour
Cereal Grains and Pasta
10%
4380SCHIFF,TIGER'S MILK BAR
Sweets
10%

4351–4380 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov