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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
4381Apples, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
10%
4382Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
10%
4383Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
10%
4384Muffins, blueberry, dry mix
Baked Products
10%
4385Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef Products
10%
4386Apples, dehydrated (low moisture), sulfured, stewed
Fruits and Fruit Juices
10%
4387Salad dressing, honey mustard dressing, reduced calorie
Fats and Oils
10%
4388Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
10%
4389Wheat, KAMUT khorasan, uncooked
Cereal Grains and Pasta
10%
4390Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
10%
4391Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
10%
4392Babyfood, juice, apple - cherry
Baby Foods
10%
4393Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
10%
4394Soup, chicken noodle, dry, mix, prepared with water
Soups, Sauces, and Gravies
10%
4395Crustaceans, crab, blue, canned
Finfish and Shellfish Products
10%
4396Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Beef Products
10%
4397Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
10%
4398Cookies, brownies, dry mix, regular
Baked Products
10%
4399Beets, canned, drained solids
Vegetables and Vegetable Products
10%
4400Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
10%
4401Cauliflower, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
10%
4402Strawberries, raw
Fruits and Fruit Juices
10%
4403Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef Products
10%
4404Fast foods, biscuit, with sausage
Fast Foods
10%
4405Puddings, vanilla, dry mix, instant
Sweets
10%
4406Cassava, raw
Vegetables and Vegetable Products
10%
4407Pigeon peas (red gram), mature seeds, raw
Legumes and Legume Products
10%
4408Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
10%
4409Beverages, Kiwi Strawberry Juice Drink
Beverages
10%
4410Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
10%

4381–4410 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov