NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
4381Apples, dried, sulfured, stewed, with added sugar1
4382Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted1
4383Yardlong beans, mature seeds, cooked, boiled, with salt1
4384Muffins, blueberry, dry mix1
4385Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked1
4386Apples, dehydrated (low moisture), sulfured, stewed1
4387Salad dressing, honey mustard dressing, reduced calorie1
4388Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1
4389Wheat, KAMUT khorasan, uncooked1
4390Seeds, sunflower seed kernels, dry roasted, with salt added1
4391Cookies, marshmallow, chocolate-coated (includes marshmallow pies)1
4392Babyfood, juice, apple - cherry1
4393Mung beans, mature seeds, cooked, boiled, without salt1
4394Soup, chicken noodle, dry, mix, prepared with water1
4395Crustaceans, crab, blue, canned1
4396Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw1
4397Nuts, chestnuts, european, raw, unpeeled1
4398Cookies, brownies, dry mix, regular1
4399Beets, canned, drained solids1
4400Beans, baked, canned, with pork and sweet sauce1
4401Cauliflower, cooked, boiled, drained, without salt1
4402Strawberries, raw1
4403Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw1
4404Fast foods, biscuit, with sausage1
4405Puddings, vanilla, dry mix, instant1
4406Cassava, raw1
4407Pigeon peas (red gram), mature seeds, raw1
4408Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water1
4409Beverages, Kiwi Strawberry Juice Drink1
4410Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt1

4381–4410 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov