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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
4411Beverages, pineapple and orange juice drink, canned
Beverages
10%
4412Babyfood, dessert, dutch apple, junior
Baby Foods
10%
4413Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
10%
4414Radicchio, raw
Vegetables and Vegetable Products
10%
4415Sauce, barbecue, OPEN PIT, original
Soups, Sauces, and Gravies
10%
4416Bananas, overripe, raw
Fruits and Fruit Juices
10%
4417Fish, catfish, channel, farmed, cooked, dry heat
Finfish and Shellfish Products
10%
4418Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
10%
4419Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
10%
4420Crackers, saltines (includes oyster, soda, soup)
Baked Products
10%
4421Pie, mince, prepared from recipe
Baked Products
10%
4422Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
10%
4423Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
10%
4424Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
10%
4425Puddings, vanilla, ready-to-eat, fat free
Sweets
10%
4426Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
10%
4427Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
10%
4428Salad dressing, caesar, low calorie
Fats and Oils
10%
4429KFC, Coleslaw
Fast Foods
10%
4430Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
10%
4431Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
10%
4432Salad dressing, honey mustard dressing, reduced calorie
Fats and Oils
10%
4433Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
Baby Foods
10%
4434Beverages, Fruit punch drink, frozen concentrate, prepared with water
Beverages
10%
4435Cream substitute, powdered, light
Dairy and Egg Products
10%
4436Beverages, Kiwi Strawberry Juice Drink
Beverages
10%
4437Salad dressing, italian dressing, reduced fat, without salt
Fats and Oils
10%
4438Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
10%
4439Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
10%
4440Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
10%

4411–4440 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov