NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
4411Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil1
4412Fish, catfish, channel, farmed, cooked, dry heat1
4413Pork, cured, ham, slice, bone-in, separable lean and fat, unheated1
4414SCHIFF,TIGER'S MILK BAR1
4415Strawberries, raw1
4416Frozen novelties, fruit and juice bars1
4417Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)1
4418Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)1
4419Nuts, pine nuts, pinyon, dried1
4420Cream substitute, liquid, with hydrogenated vegetable oil and soy protein1
4421Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked1
4422Salad dressing, italian dressing, reduced fat, without salt1
4423Agave, dried (Southwest)1
4424Crustaceans, lobster, northern, raw1
4425Eggplant, raw1
4426Cookies, Marie biscuit1
4427Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice1
4428Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)1
4429Soup, stock, chicken, home-prepared1
4430Beverages, OCEAN SPRAY, Diet Cranberry Juice1
4431Babyfood, juice, apple1
4432Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST1
4433Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)1
4434Toppings, pineapple1
4435Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted1
4436Fruit butters, apple1
4437Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1
4438Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins1
4439Nuts, pine nuts, dried1
4440Crustaceans, crab, blue, cooked, moist heat1

4411–4440 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov