NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
4441Mulberries, raw1
4442Lime juice, canned or bottled, unsweetened1
4443Candies, Tamarind1
4444Seeds, lotus seeds, raw1
4445Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink1
4446Apples, dehydrated (low moisture), sulfured, stewed1
4447Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids1
4448Yardlong beans, mature seeds, cooked, boiled, with salt1
4449Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt1
4450Nuts, chestnuts, european, boiled and steamed1
4451Artichokes, (globe or french), cooked, boiled, drained, with salt1
4452Rolls, dinner, plain, commercially prepared (includes brown-and-serve)1
4453Cookies, shortbread, commercially prepared, pecan1
4454Potatoes, white, flesh and skin, baked1
4455Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled1
4456Frankfurter, meat and poultry, low fat1
4457Chocolate-flavored hazelnut spread1
4458Toppings, strawberry1
4459Butterbur, cooked, boiled, drained, with salt1
4460Mothbeans, mature seeds, cooked, boiled, with salt1
4461Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted1
4462Eggplant, raw1
4463Jerusalem-artichokes, raw1
4464Bologna, pork and turkey, lite1
4465Artichokes, (globe or french), cooked, boiled, drained, without salt1
4466Beets, harvard, canned, solids and liquids1
4467Babyfood, juice, orange and apple and banana1
4468Pineapple, canned, heavy syrup pack, solids and liquids1
4469Fish broth1
4470Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water1

4441–4470 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov