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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
4441Snacks, trail mix, regular
Snacks
10%
4442Salad dressing, thousand island dressing, fat-free
Fats and Oils
10%
4443Crustaceans, lobster, northern, cooked, moist heat
Finfish and Shellfish Products
10%
4444Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
10%
4445Radicchio, raw
Vegetables and Vegetable Products
10%
4446Toppings, strawberry
Sweets
10%
4447Babyfood, pears, dices, toddler
Baby Foods
10%
4448Yogurt, Greek, plain, nonfat
Dairy and Egg Products
10%
4449Beverages, Cocoa mix, powder
Beverages
10%
4450Quinoa, uncooked
Cereal Grains and Pasta
10%
4451Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
Baby Foods
10%
4452Beans, adzuki, mature seeds, raw
Legumes and Legume Products
10%
4453Cookies, oatmeal, dry mix
Baked Products
10%
4454Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
10%
4455Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
10%
4456Bananas, overripe, raw
Fruits and Fruit Juices
10%
4457Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
10%
4458Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
10%
4459Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
10%
4460Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
10%
4461Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
10%
4462Butterbur, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
10%
4463Kiwifruit, ZESPRI SunGold, raw
Fruits and Fruit Juices
10%
4464Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
10%
4465Barley, hulled
Cereal Grains and Pasta
10%
4466Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
10%
4467Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
10%
4468Cereals, WHEATENA, dry
Breakfast Cereals
10%
4469Baking chocolate, unsweetened, liquid
Sweets
10%
4470Nuts, chestnuts, european, raw, peeled
Nut and Seed Products
10%

4441–4470 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov