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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
4471Beverages, coffee, instant, mocha, sweetened
Beverages
10%
4472Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
10%
4473Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
10%
4474Mulberries, raw
Fruits and Fruit Juices
10%
4475Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
10%
4476Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Breakfast Cereals
10%
4477Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
10%
4478Restaurant, family style, onion rings
Restaurant Foods
10%
4479Bagels, oat bran
Baked Products
10%
4480Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
Beverages
10%
4481Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
10%
4482Rye grain
Cereal Grains and Pasta
10%
4483Cookies, chocolate sandwich, with creme filling, regular
Baked Products
10%
4484Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
10%
4485Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
10%
4486Cookies, peanut butter sandwich, regular
Baked Products
10%
4487Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
10%
4488Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
10%
4489Seeds, lotus seeds, raw
Nut and Seed Products
10%
4490Bananas, ripe and slightly ripe, raw
Fruits and Fruit Juices
10%
4491Soup, onion, dry, mix
Soups, Sauces, and Gravies
10%
4492Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
10%
4493Mollusks, scallop, mixed species, raw
Finfish and Shellfish Products
10%
4494Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
10%
4495Candies, confectioner's coating, yogurt
Sweets
10%
4496Artichokes, (globe or french), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
10%
4497Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
10%
4498Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
Beverages
10%
4499Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
10%
4500Soybeans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
10%

4471–4500 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov