NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
4501Pie fillings, blueberry, canned1
4502Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw1
4503Spices, curry powder1
4504Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled1
4505Puddings, vanilla, ready-to-eat, fat free1
4506Strawberries, canned, heavy syrup pack, solids and liquids1
4507Candied fruit1
4508Seeds, hemp seed, hulled1
4509Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber1
4510Snacks, popcorn, oil-popped, white popcorn, salt added1
4511Hummus, commercial1
4512Pineapple, canned, extra heavy syrup pack, solids and liquids1
4513Babyfood, fruit, pears, junior1
4514Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)1
4515Nuts, chestnuts, european, roasted1
4516Lemons, raw, without peel1
4517Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry1
4518Artichokes, (globe or french), raw1
4519Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw1
4520Babyfood, vegetables, beets, strained1
4521Babyfood, fruit, apple and raspberry, strained1
4522Lamb, New Zealand, imported, tenderloin, separable lean only, raw1
4523Broadbeans (fava beans), mature seeds, cooked, boiled, with salt1
4524Barley malt flour1
4525Beverages, fruit punch juice drink, frozen concentrate1
4526Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw1
4527Bananas, overripe, raw1
4528Potatoes, red, flesh and skin, baked1
4529Potatoes, mashed, dehydrated, granules without milk, dry form1
4530Cream substitute, powdered, light1

4501–4530 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov