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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
4501Pie fillings, blueberry, canned
Sweets
10%
4502Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
10%
4503Spices, curry powder
Spices and Herbs
10%
4504Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
10%
4505Puddings, vanilla, ready-to-eat, fat free
Sweets
10%
4506Strawberries, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
10%
4507Candied fruit
Fruits and Fruit Juices
10%
4508Seeds, hemp seed, hulled
Nut and Seed Products
10%
4509Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
10%
4510Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
10%
4511Hummus, commercial
Legumes and Legume Products
10%
4512Pineapple, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
10%
4513Babyfood, fruit, pears, junior
Baby Foods
10%
4514Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
10%
4515Nuts, chestnuts, european, roasted
Nut and Seed Products
10%
4516Lemons, raw, without peel
Fruits and Fruit Juices
10%
4517Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Breakfast Cereals
10%
4518Artichokes, (globe or french), raw
Vegetables and Vegetable Products
10%
4519Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Beef Products
10%
4520Babyfood, vegetables, beets, strained
Baby Foods
10%
4521Babyfood, fruit, apple and raspberry, strained
Baby Foods
10%
4522Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
10%
4523Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
10%
4524Barley malt flour
Cereal Grains and Pasta
10%
4525Beverages, fruit punch juice drink, frozen concentrate
Beverages
10%
4526Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
10%
4527Bananas, overripe, raw
Fruits and Fruit Juices
10%
4528Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
10%
4529Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
10%
4530Cream substitute, powdered, light
Dairy and Egg Products
10%

4501–4530 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov