NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
4531Candies, Tamarind
Sweets
10%
4532Chocolate-flavored hazelnut spread
Sweets
10%
4533Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
10%
4534Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
10%
4535Beverages, AMBER, hard cider
Beverages
10%
4536Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
10%
4537Veggie burgers or soyburgers, unprepared
Legumes and Legume Products
10%
4538Soup, chicken broth cubes, dry, prepared with water
Soups, Sauces, and Gravies
10%
4539Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
10%
4540Beverages, coffee, instant, with whitener, reduced calorie
Beverages
10%
4541Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
10%
4542Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Beef Products
10%
4543Rye flour, dark
Cereal Grains and Pasta
10%
4544Beverages, Fruit punch drink, frozen concentrate, prepared with water
Beverages
10%
4545Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork Products
10%
4546Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Breakfast Cereals
10%
4547Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
10%
4548Soybeans, mature seeds, raw
Legumes and Legume Products
10%
4549Taco shells, baked
Baked Products
10%
4550Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
10%
4551Frozen novelties, juice type, orange
Sweets
10%
4552Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
10%
4553Shallots, freeze-dried
Vegetables and Vegetable Products
10%
4554Syrups, chocolate, fudge-type
Sweets
10%
4555Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
10%
4556Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
10%
4557Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
10%
4558Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
10%
4559Bamboo shoots, raw
Vegetables and Vegetable Products
10%
4560Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
10%

4531–4560 of 4,585 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov