NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
4531Candies, Tamarind1
4532Chocolate-flavored hazelnut spread1
4533Mothbeans, mature seeds, cooked, boiled, without salt1
4534Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted1
4535Beverages, AMBER, hard cider1
4536Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw1
4537Veggie burgers or soyburgers, unprepared1
4538Soup, chicken broth cubes, dry, prepared with water1
4539Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt1
4540Beverages, coffee, instant, with whitener, reduced calorie1
4541Beans, chili, barbecue, ranch style, cooked1
4542Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked1
4543Rye flour, dark1
4544Beverages, Fruit punch drink, frozen concentrate, prepared with water1
4545Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted1
4546Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry1
4547Mung beans, mature seeds, sprouted, raw1
4548Soybeans, mature seeds, raw1
4549Taco shells, baked1
4550Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled1
4551Frozen novelties, juice type, orange1
4552Cowpeas, catjang, mature seeds, cooked, boiled, without salt1
4553Shallots, freeze-dried1
4554Syrups, chocolate, fudge-type1
4555Potatoes, baked, flesh and skin, without salt1
4556Strawberries, frozen, sweetened, sliced1
4557Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1
4558Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1
4559Bamboo shoots, raw1
4560Beets, canned, no salt added, solids and liquids1

4531–4560 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov