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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
4561Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, Veal, and Game Products
10%
4562Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
10%
4563Alcoholic beverage, pina colada, canned
Beverages
10%
4564Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
10%
4565Fish broth
Soups, Sauces, and Gravies
10%
4566Bologna, pork and turkey, lite
Sausages and Luncheon Meats
10%
4567Chicory, witloof, raw
Vegetables and Vegetable Products
10%
4568Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
10%
4569Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
10%
4570Nuts, chestnuts, european, boiled and steamed
Nut and Seed Products
10%
4571Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Beverages
10%
4572KFC, Coleslaw
Fast Foods
10%
4573Babyfood, cereal, rice, with bananas, dry
Baby Foods
10%
4574Salad dressing, caesar, low calorie
Fats and Oils
10%
4575Crackers, saltines (includes oyster, soda, soup)
Baked Products
10%
4576Sauce, barbecue, OPEN PIT, original
Soups, Sauces, and Gravies
10%
4577Salad dressing, italian dressing, commercial, reduced fat
Fats and Oils
10%
4578Beverages, pineapple and orange juice drink, canned
Beverages
10%
4579Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Beef Products
10%
4580Beverages, OCEAN SPRAY, Light Cranberry
Beverages
10%
4581Salad dressing, caesar, fat-free
Fats and Oils
10%
4582Cookies, oatmeal sandwich, with creme filling
Baked Products
10%
4583Babyfood, cereal, rice, with applesauce and bananas, strained
Baby Foods
10%
4584Arrowroot, raw
Vegetables and Vegetable Products
10%
4585Bread, roll, Mexican, bollilo
Baked Products
10%

4561–4585 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov