Nutrient Rankings/Vitamin B12

🥩 Soups, Sauces, and Gravies — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
121	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	1%
122	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.02	1%
123	Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.02	1%
124	Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	0.02	1%
125	Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	1%
126	Soup, chicken mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	1%
127	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	0.02	1%
128	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.02	1%
129	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	1%
130	Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.02	1%
131	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	0.02	1%
132	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02	1%
133	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02	1%
134	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	1%
135	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	0.01	0%
136	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	0.01	0%
137	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01	0%
138	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01	0%
139	Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	0.01	0%
140	Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	0.01	0%

121–140 of 140 foods

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🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K