NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
121Beef, variety meats and by-products, lungs, raw3.81
122Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled3.8
123Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.8
124Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered3.79
125Beef, variety meats and by-products, tongue, raw3.79
126Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled3.78
127Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted3.78
128Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3.77
129Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.73
130Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted3.72
131Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted3.72
132Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled3.72
133Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.72
134Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw3.72
135Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled3.71
136Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.68
137Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.67
138Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.67
139Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.66
140Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.65
141Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled3.63
142Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.62
143Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw3.61
144Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled3.57
145Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.57
146Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled3.57
147Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw3.57
148Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw3.56
149Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw3.56
150Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.55

121–150 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov