Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
421	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	2.6	108%
422	Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	2.6	108%
423	Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.6	108%
424	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.59	108%
425	Beef, variety meats and by-products, lungs, cooked, braised	Beef Products	2.59	108%
426	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	2.58	108%
427	Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.58	108%
428	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	2.57	107%
429	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.57	107%
430	Beef, variety meats and by-products, mechanically separated beef, raw	Beef Products	2.56	107%
431	Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	Beef Products	2.56	107%
432	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	2.56	107%
433	Beef, rib, shortribs, separable lean and fat, choice, raw	Beef Products	2.56	107%
434	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	2.56	107%
435	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	2.55	106%
436	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.55	106%
437	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	2.53	105%
438	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	2.53	105%
439	Beef, chuck for stew, separable lean and fat, select, cooked, braised	Beef Products	2.53	105%
440	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.53	105%
441	Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	Beef Products	2.51	105%
442	Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.51	105%
443	Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	Beef Products	2.49	104%
444	Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	Beef Products	2.49	104%
445	Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	Beef Products	2.49	104%
446	Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	Beef Products	2.49	104%
447	Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	Beef Products	2.49	104%
448	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	2.49	104%
449	Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	Beef Products	2.49	104%
450	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef Products	2.49	104%

421–450 of 935 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K