NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
421Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw2.6
422Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw2.6
423Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.6
424Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised2.59
425Beef, variety meats and by-products, lungs, cooked, braised2.59
426Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2.58
427Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.58
428Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2.57
429Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw2.57
430Beef, variety meats and by-products, mechanically separated beef, raw2.56
431Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled2.56
432Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted2.56
433Beef, rib, shortribs, separable lean and fat, choice, raw2.56
434Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted2.56
435Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2.55
436Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw2.55
437Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised2.53
438Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted2.53
439Beef, chuck for stew, separable lean and fat, select, cooked, braised2.53
440Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised2.53
441Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled2.51
442Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw2.51
443Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked2.49
444Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked2.49
445Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked2.49
446Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked2.49
447Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked2.49
448Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked2.49
449Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked2.49
450Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked2.49

421–450 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov