NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
451Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled2.47
452Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.47
453Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled2.46
454Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2.46
455Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2.46
456Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw2.46
457Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted2.46
458Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.45
459Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled2.44
460Beef, brisket, whole, separable lean only, all grades, raw2.43
461Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.43
462Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted2.43
463Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.42
464Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised2.42
465Beef, chuck for stew, separable lean and fat, select, raw2.42
466Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled2.41
467Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2.4
468Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw2.38
469Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2.38
470Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2.38
471Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw2.38
472Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2.38
473Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2.37
474Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled2.37
475Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted2.37
476Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled2.37
477Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted2.34
478Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted2.34
479Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised2.34
480Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted2.33

451–480 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov