NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
601Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted2.01
602Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled2
603Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted2
604Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled2
605Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised1.99
606Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked1.99
607Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw1.98
608Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw1.98
609Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw1.98
610Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried1.97
611Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised1.97
612Beef, New Zealand, imported, brisket navel end, separable lean only, raw1.97
613Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised1.97
614Beef, grass-fed, ground, raw1.97
615Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised1.97
616Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw1.96
617Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled1.96
618Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled1.96
619Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw1.96
620Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw1.96
621Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried1.96
622Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw1.95
623Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw1.95
624Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised1.95
625Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw1.94
626Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled1.94
627Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked1.94
628Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled1.94
629Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw1.93
630Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw1.93

601–630 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov