NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
661Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw1.85
662Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw1.84
663Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled1.84
664Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw1.84
665Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw1.84
666Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw1.84
667Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw1.84
668Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw1.83
669Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1.83
670Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1.83
671Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised1.83
672Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled1.82
673Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled1.82
674Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised1.82
675Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw1.81
676Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked1.81
677Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.81
678Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled1.81
679Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled1.81
680Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw1.81
681Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled1.8
682Beef, New Zealand, imported, bolar blade, separable lean only, raw1.8
683Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised1.8
684Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw1.8
685Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw1.79
686Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled1.79
687Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw1.79
688Beef, cured, corned beef, brisket, raw1.78
689Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw1.78
690Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw1.78

661–690 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov