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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
811Salami, Italian, pork
Sausages and Luncheon Meats
2.8117%
812Salami, dry or hard, pork
Sausages and Luncheon Meats
2.8117%
813Fish, salmon, Atlantic, farmed, cooked, dry heat
Finfish and Shellfish Products
2.8117%
814Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Beef Products
2.79116%
815Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
2.79116%
816Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
2.79116%
817Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
2.79116%
818Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
2.79116%
819Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
2.79116%
820Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef Products
2.79116%
821Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef Products
2.79116%
822Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Beef Products
2.79116%
823Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef Products
2.79116%
824Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef Products
2.79116%
825Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef Products
2.79116%
826Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
2.79116%
827Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef Products
2.79116%
828Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
2.79116%
829Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
2.78116%
830Fish, catfish, channel, farmed, cooked, dry heat
Finfish and Shellfish Products
2.78116%
831Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
2.78116%
832Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
2.78116%
833Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
2.78116%
834Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Beverages
2.78116%
835Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.77115%
836Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
2.77115%
837Fish, trout, brook, raw, New York State
Finfish and Shellfish Products
2.77115%
838Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef Products
2.76115%
839Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
2.76115%
840Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
2.76115%

811–840 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov