🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
181	Kiwi, Pass 2, Region 4, n/a, Yes, Thiamin - NFY010C03	Fruits and Fruit Juices	0.02	1%
182	Peaches, Raw, Pass 2, Region 2, n/a, Yes, Thiamin - NFY010BS4	Fruits and Fruit Juices	0.02	1%
183	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	1%
184	Peaches, Raw, Pass 2, Region 1, n/a, Yes, Thiamin - NFY010BRA	Fruits and Fruit Juices	0.02	1%
185	Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Thiamin, NFY0106X7	Fruits and Fruit Juices	0.01	1%
186	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01	1%
187	Pears, raw, bartlett	Fruits and Fruit Juices	0.01	1%
188	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.01	1%
189	Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Thiamin - NFY0000FU	Fruits and Fruit Juices	0.01	1%
190	Pears, Bosc, Regions 2 & 3, n/a, Yes, Thiamin - NFY0000AH	Fruits and Fruit Juices	0.01	1%
191	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.01	1%
192	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.01	1%
193	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.01	1%
194	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
195	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
196	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
197	Pears, Bartlett, Regions 2 & 3, n/a, Yes, Thiamin - NFY00007R	Fruits and Fruit Juices	0.01	1%
198	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.01	1%
199	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
200	APPLES, FUJI	Fruits and Fruit Juices	0.01	1%
201	APPLES, FUJI	Fruits and Fruit Juices	0.01	1%
202	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.01	1%
203	APPLES, GALA	Fruits and Fruit Juices	0.01	1%
204	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.01	1%
205	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.01	1%
206	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
207	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
208	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
209	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
210	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%

181–210 of 258 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12