NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
181Kiwifruit, green, raw0.03
182Blackberries, canned, heavy syrup, solids and liquids0.03
183Kiwifruit, green, raw0.03
184Guava sauce, cooked0.03
185Boysenberries, canned, heavy syrup0.03
186Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)0.03
187Applesauce, canned, unsweetened, with added ascorbic acid0.03
188Grape juice, purple, with added vitamin C, from concentrate, shelf stable0.03
189Lime juice, raw0.03
190Cherries, sour, canned, water pack, drained0.03
191Strawberries, raw0.03
192Strawberries, raw0.03
193Horned melon (Kiwano)0.03
194Strawberries, raw0.02
195Plums, dried (prunes), stewed, without added sugar0.02
196Peaches, yellow, raw0.02
197Peaches, yellow, raw0.02
198Lemon juice, raw0.02
199Plums, canned, purple, juice pack, solids and liquids0.02
200Figs, canned, water pack, solids and liquids0.02
201Papayas, raw0.02
202Plums, dried (prunes), stewed, with added sugar0.02
203Figs, canned, heavy syrup pack, solids and liquids0.02
204Cherries, sweet, canned, water pack, solids and liquids0.02
205Figs, canned, light syrup pack, solids and liquids0.02
206Cherries, sweet, canned, pitted, heavy syrup, drained0.02
207Figs, canned, extra heavy syrup pack, solids and liquids0.02
208Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.02
209Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.02
210Apricots, canned, heavy syrup, drained0.02

181–210 of 371 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov