NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
211Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.02
212Olives, pickled, canned or bottled, green0.02
213Plums, canned, purple, water pack, solids and liquids0.02
214Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.02
215Strawberries, canned, heavy syrup pack, solids and liquids0.02
216Cherries, sweet, canned, extra heavy syrup pack, solids and liquids0.02
217Apricots, canned, water pack, with skin, solids and liquids0.02
218Cherries, sweet, canned, light syrup pack, solids and liquids0.02
219Lemon juice from concentrate, canned or bottled0.02
220Avocados, raw, Florida0.02
221Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)0.02
222Lemon juice from concentrate, bottled, CONCORD0.02
223Gooseberries, canned, light syrup pack, solids and liquids0.02
224Apricots, frozen, sweetened0.02
225Acerola, (west indian cherry), raw0.02
226Blackberries, raw0.02
227Blueberries, frozen, sweetened0.02
228Quinces, raw0.02
229Apricots, canned, water pack, without skin, solids and liquids0.02
230Raspberries, canned, red, heavy syrup pack, solids and liquids0.02
231Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)0.02
232Jujube, raw0.02
233Mammy-apple, (mamey), raw0.02
234Lemon juice from concentrate, bottled, REAL LEMON0.02
235Apricots, canned, heavy syrup pack, with skin, solids and liquids0.02
236Peaches, canned, heavy syrup, drained0.02
237Rose-apples, raw0.02
238Rhubarb, raw0.02
239Acerola juice, raw0.02
240Apricots, canned, heavy syrup pack, without skin, solids and liquids0.02

211–240 of 371 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov