🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
301	Cranberries, raw	Fruits and Fruit Juices	0.01	1%
302	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01	1%
303	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01	1%
304	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01	1%
305	Pears, raw, red anjou	Fruits and Fruit Juices	0.01	1%
306	Pears, raw	Fruits and Fruit Juices	0.01	1%
307	Blackberry juice, canned	Fruits and Fruit Juices	0.01	1%
308	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01	1%
309	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.01	1%
310	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01	1%
311	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01	1%
312	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.01	1%
313	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01	1%
314	Roselle, raw	Fruits and Fruit Juices	0.01	1%
315	Litchis, raw	Fruits and Fruit Juices	0.01	1%
316	Figs, dried, stewed	Fruits and Fruit Juices	0.01	1%
317	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01	1%
318	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01	1%
319	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01	1%
320	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.01	1%
321	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.01	1%
322	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01	1%
323	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01	1%
324	Litchis, dried	Fruits and Fruit Juices	0.01	1%
325	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01	1%
326	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01	1%
327	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01	1%
328	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.01	1%
329	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.01	1%
330	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.01	1%

301–330 of 371 foods

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🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Other Nutrient Rankings