NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
331Potatoes, o'brien, home-prepared0.08
332Tomatoes, crushed, canned0.08
333Squash, winter, hubbard, baked, with salt0.07
334Tomato products, canned, sauce, spanish style0.07
335Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt0.07
336Squash, winter, hubbard, baked, without salt0.07
337Beans, snap, yellow, cooked, boiled, drained, without salt0.07
338Potatoes, frozen, french fried, par fried, extruded, unprepared0.07
339Beans, snap, green, cooked, boiled, drained, with salt0.07
340Beans, snap, green, cooked, boiled, drained, without salt0.07
341Peas and carrots, canned, no salt added, solids and liquids0.07
342Beans, snap, yellow, cooked, boiled, drained, with salt0.07
343Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.07
344Peas and carrots, canned, regular pack, solids and liquids0.07
345Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt0.07
346Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt0.07
347Potatoes, russet, without skin, raw0.07
348Okra, frozen, cooked, boiled, drained, with salt0.07
349Okra, frozen, cooked, boiled, drained, without salt0.07
350Mushrooms, white, cooked, boiled, drained, with salt0.07
351Tomato products, canned, sauce, with onions0.07
352Mushrooms, white, cooked, boiled, drained, without salt0.07
353Beans, snap, green, frozen, all styles, microwaved0.07
354Tomato products, canned, sauce, with tomato tidbits0.07
355Artichokes, (globe or french), raw0.07
356Tomato products, canned, sauce, with mushrooms0.07
357Peppers, hot chili, red, raw0.07
358Potatoes, red, flesh and skin, baked0.07
359Lettuce, cos or romaine, raw0.07
360Squash, winter, butternut, cooked, baked, without salt0.07

331–360 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov