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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
331Tomatoes, grape, raw
Vegetables and Vegetable Products
0.086%
332Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
0.086%
333Beans, snap, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
334Squash, winter, hubbard, baked, without salt
Vegetables and Vegetable Products
0.076%
335Peas and carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.076%
336Squash, winter, hubbard, baked, with salt
Vegetables and Vegetable Products
0.076%
337Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
0.076%
338Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
339Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
340Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
0.076%
341Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
342Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
343Beans, snap, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
344Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
345Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
346Peas and carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.076%
347Potatoes, russet, without skin, raw
Vegetables and Vegetable Products
0.076%
348Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
349Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
350Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
351Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
352Tomato products, canned, sauce, with onions
Vegetables and Vegetable Products
0.076%
353Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
0.076%
354Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
0.076%
355Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
0.076%
356Artichokes, (globe or french), raw
Vegetables and Vegetable Products
0.076%
357Peppers, hot chili, red, raw
Vegetables and Vegetable Products
0.076%
358Mushrooms, portabella, grilled
Vegetables and Vegetable Products
0.076%
359Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
0.076%
360Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
0.076%

331–360 of 847 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov