NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
601Corn, sweet, white, canned, vacuum pack, regular pack0.04
602Corn, sweet, yellow, canned, vacuum pack, no salt added0.04
603Corn, sweet, white, canned, vacuum pack, no salt added0.04
604Tomatoes, yellow, raw0.04
605Corn, sweet, yellow, canned, vacuum pack, regular pack0.04
606Mustard spinach, (tendergreen), cooked, boiled, drained, with salt0.04
607Mustard greens, cooked, boiled, drained, without salt0.04
608Onions, sweet, raw0.04
609Lettuce, iceberg (includes crisphead types), raw0.04
610Mustard spinach, (tendergreen), cooked, boiled, drained, without salt0.04
611Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0.04
612Mustard greens, cooked, boiled, drained, with salt0.04
613Pickle relish, hot dog0.04
614New Zealand spinach, raw0.04
615Chard, swiss, raw0.04
616Mustard greens, frozen, cooked, boiled, drained, without salt0.04
617Collards, cooked, boiled, drained, with salt0.04
618Cabbage, chinese (pe-tsai), raw0.04
619Taro shoots, raw0.04
620Collards, cooked, boiled, drained, without salt0.04
621Grape leaves, raw0.04
622Turnips, raw0.04
623Tomato and vegetable juice, low sodium0.04
624Peppers, jalapeno, raw0.04
625Squash, summer, crookneck and straightneck, frozen, unprepared0.04
626Dock, raw0.04
627Balsam-pear (bitter gourd), pods, raw0.04
628Cabbage, mustard, salted0.04
629Cabbage, chinese (pak-choi), raw0.04
630Mustard greens, frozen, cooked, boiled, drained, with salt0.04

601–630 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov