NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
691Carrots, frozen, cooked, boiled, drained, without salt0.03
692Radishes, white icicle, raw0.03
693New zealand spinach, cooked, boiled, drained, with salt0.03
694Beans, mung, mature seeds, sprouted, canned, drained solids0.03
695Water convolvulus,raw0.03
696Onions, frozen, chopped, unprepared0.03
697Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added0.03
698Onions, young green, tops only0.03
699Carrots, frozen, cooked, boiled, drained, with salt0.03
700Squash, winter, all varieties, raw0.03
701Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt0.03
702New Zealand spinach, cooked, boiled, drained, without salt0.03
703Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.03
704Gourd, white-flowered (calabash), cooked, boiled, drained, without salt0.03
705Lima beans, immature seeds, canned, regular pack, solids and liquids0.03
706Gourd, white-flowered (calabash), cooked, boiled, drained, with salt0.03
707Lima beans, immature seeds, canned, no salt added, solids and liquids0.03
708Gourd, white-flowered (calabash), raw0.03
709Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids0.03
710Peppers, sweet, yellow, raw0.03
711Epazote, raw0.03
712Turnips, cooked, boiled, drained, with salt0.03
713Celeriac, cooked, boiled, drained, without salt0.03
714Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil0.03
715Beets, cooked, boiled, drained0.03
716Beets, cooked, boiled. drained, with salt0.03
717Amaranth leaves, raw0.03
718Cucumber, with peel, raw0.03
719Succotash, (corn and limas), canned, with cream style corn0.03
720Celeriac, cooked, boiled, drained, with salt0.03

691–720 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov