NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
841Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.05
842Beef, variety meats and by-products, lungs, raw0.05
843Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned0.05
844Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled0.05
845Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked0.05
846Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned0.05
847Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.05
848Beef, New Zealand, imported, flat, separable lean and fat, raw0.05
849Beef, New Zealand, imported, intermuscular fat, cooked0.05
850Beef, New Zealand, imported, flat, separable lean only, raw0.05
851Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned0.05
852Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned0.04
853Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked0.04
854Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled0.04
855Beef, ground, 70% lean meat / 30% fat, raw0.04
856Beef, ground, 75% lean meat / 25% fat, raw0.04
857Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled0.04
858Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled0.04
859Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled0.04
860Beef, ground, 80% lean meat / 20% fat, raw0.04
861Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled0.04
862Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned0.04
863Beef, ground, unspecified fat content, cooked0.04
864Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled0.04
865Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled0.04
866Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.04
867Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled0.04
868Beef, cured, corned beef, brisket, raw0.04
869Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled0.04
870Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)0.04

841–870 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov