🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
841	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.05	4%
842	Beef, variety meats and by-products, lungs, raw	Beef Products	0.05	4%
843	Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	Beef Products	0.05	4%
844	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	0.05	4%
845	Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	Beef Products	0.05	4%
846	Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	Beef Products	0.05	4%
847	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Beef Products	0.05	4%
848	Beef, New Zealand, imported, flat, separable lean and fat, raw	Beef Products	0.05	4%
849	Beef, New Zealand, imported, intermuscular fat, cooked	Beef Products	0.05	4%
850	Beef, New Zealand, imported, flat, separable lean only, raw	Beef Products	0.05	4%
851	Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	Beef Products	0.05	4%
852	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Beef Products	0.04	4%
853	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	0.04	4%
854	Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	Beef Products	0.04	4%
855	Beef, ground, 70% lean meat / 30% fat, raw	Beef Products	0.04	4%
856	Beef, ground, 75% lean meat / 25% fat, raw	Beef Products	0.04	4%
857	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	0.04	4%
858	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	0.04	4%
859	Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef Products	0.04	4%
860	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	0.04	4%
861	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Beef Products	0.04	4%
862	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	Beef Products	0.04	4%
863	Beef, ground, unspecified fat content, cooked	Beef Products	0.04	4%
864	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	Beef Products	0.04	4%
865	Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	Beef Products	0.04	4%
866	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	0.04	4%
867	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef Products	0.04	4%
868	Beef, cured, corned beef, brisket, raw	Beef Products	0.04	4%
869	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	0.04	4%
870	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Beef Products	0.04	4%

841–870 of 923 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12