NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Finfish and Shellfish Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
91Fish, tilapia, cooked, dry heat0.09
92Fish, sunfish, pumpkin seed, cooked, dry heat0.09
93Fish, salmon, chum, cooked, dry heat0.09
94Fish, pout, ocean, cooked, dry heat0.09
95Fish, herring, Atlantic, raw0.09
96Fish, salmon, pink, cooked, dry heat0.09
97Fish, salmon, coho, farmed, raw0.09
98Crustaceans, crab, blue, crab cakes, home recipe0.09
99Fish, croaker, Atlantic, cooked, breaded and fried0.09
100Fish, sturgeon, mixed species, smoked0.09
101Fish, mullet, striped, raw0.09
102Fish, swordfish, cooked, dry heat0.09
103Fish, cod, Atlantic, cooked, dry heat0.09
104Fish, cisco, raw0.09
105Fish, bass, freshwater, mixed species, cooked, dry heat0.09
106Fish, cod, Atlantic, canned, solids and liquid0.09
107Fish, drum, freshwater, cooked, dry heat0.08
108Fish, grouper, mixed species, cooked, dry heat0.08
109Fish, salmon, chum, raw0.08
110Fish, pout, ocean, raw0.08
111Fish, sturgeon, mixed species, cooked, dry heat0.08
112Fish, sardine, Atlantic, canned in oil, drained solids with bone0.08
113Crustaceans, crab, queen, raw0.08
114Fish, sunfish, pumpkin seed, raw0.08
115Fish, perch, mixed species, cooked, dry heat0.08
116Crustaceans, crab, blue, raw0.08
117Fish, salmon, pink, raw0.08
118Fish, anchovy, european, canned in oil, drained solids0.08
119Fish, turbot, european, cooked, dry heat0.08
120Fish, cod, Atlantic, raw0.08

91–120 of 262 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov