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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Finfish and Shellfish Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
91Fish, tilapia, cooked, dry heat
Finfish and Shellfish Products
0.098%
92Fish, sunfish, pumpkin seed, cooked, dry heat
Finfish and Shellfish Products
0.098%
93Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
0.098%
94Fish, pout, ocean, cooked, dry heat
Finfish and Shellfish Products
0.098%
95Fish, herring, Atlantic, raw
Finfish and Shellfish Products
0.098%
96Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
0.098%
97Fish, salmon, coho, farmed, raw
Finfish and Shellfish Products
0.098%
98Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
0.098%
99Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
0.098%
100Fish, sturgeon, mixed species, smoked
Finfish and Shellfish Products
0.098%
101Fish, mullet, striped, raw
Finfish and Shellfish Products
0.098%
102Fish, swordfish, cooked, dry heat
Finfish and Shellfish Products
0.097%
103Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.097%
104Fish, cisco, raw
Finfish and Shellfish Products
0.097%
105Fish, bass, freshwater, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.097%
106Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
0.097%
107Fish, drum, freshwater, cooked, dry heat
Finfish and Shellfish Products
0.087%
108Fish, grouper, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.087%
109Fish, salmon, chum, raw
Finfish and Shellfish Products
0.087%
110Fish, pout, ocean, raw
Finfish and Shellfish Products
0.087%
111Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.087%
112Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
0.087%
113Crustaceans, crab, queen, raw
Finfish and Shellfish Products
0.087%
114Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products
0.087%
115Fish, perch, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.087%
116Crustaceans, crab, blue, raw
Finfish and Shellfish Products
0.087%
117Fish, salmon, pink, raw
Finfish and Shellfish Products
0.087%
118Fish, anchovy, european, canned in oil, drained solids
Finfish and Shellfish Products
0.087%
119Fish, turbot, european, cooked, dry heat
Finfish and Shellfish Products
0.086%
120Fish, cod, Atlantic, raw
Finfish and Shellfish Products
0.086%

91–120 of 262 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov