🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	% DV
7261	Puddings, lemon, dry mix, instant	Sweets	0%
7262	Arrowroot flour	Cereal Grains and Pasta	0%
7263	Toppings, marshmallow cream	Sweets	0%
7264	Puddings, tapioca, dry mix, with no added salt	Sweets	0%
7265	Alcoholic beverage, daiquiri, canned	Beverages	0%
7266	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0%
7267	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0%
7268	Puddings, tapioca, dry mix	Sweets	0%
7269	Candies, marshmallows	Sweets	0%
7270	Frostings, white, fluffy, dry mix, prepared with water	Sweets	0%
7271	Lemonade, powder, prepared with water	Beverages	0%
7272	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0%
7273	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0%
7274	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	0%
7275	Frostings, white, fluffy, dry mix	Sweets	0%

7261–7275 of 7,275 foods

Other Nutrient Rankings