NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
7231Strawberry-flavor beverage mix, powder0
7232Mango nectar, canned0
7233Guanabana nectar, canned0
7234Peaches, dried, sulfured, uncooked0
7235Beverages, MINUTE MAID, Lemonada, Limeade0
7236Limeade, frozen concentrate, prepared with water0
7237Pear nectar, canned, with added ascorbic acid0
7238Beverages, lemonade-flavor drink, powder0
7239Soup, beef broth, cubed, prepared with water0
7240Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C0
7241Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt0
7242Beverages, The COCA-COLA company, Minute Maid, Lemonade0
7243Soup, beef broth or bouillon canned, ready-to-serve0
7244Pear nectar, canned, without added ascorbic acid0
7245Puddings, vanilla, dry mix, instant0
7246Soup, chicken broth, less/reduced sodium, ready to serve0
7247Soup, beef broth or bouillon, powder, prepared with water0
7248Soup, chicken broth or bouillon, dry, prepared with water0
7249Mushrooms, shiitake0
7250Mushrooms, shiitake0
7251Beverages, tea, instant, lemon, sweetened, prepared with water0
7252Puddings, banana, dry mix, instant0
7253Puddings, lemon, dry mix, instant0
7254Frostings, white, fluffy, dry mix, prepared with water0
7255Frostings, vanilla, creamy, dry mix, prepared with margarine0
7256Beverages, grape drink, canned0
7257Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits0
7258Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E0
7259Puddings, tapioca, dry mix, with no added salt0
7260Puddings, tapioca, dry mix0

7231–7260 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov