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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
7231Hominy, canned, yellow
Cereal Grains and Pasta
00%
7232Hominy, canned, white
Cereal Grains and Pasta
00%
7233Tamarind nectar, canned
Fruits and Fruit Juices
00%
7234Pear nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
00%
7235Limeade, frozen concentrate, prepared with water
Beverages
00%
7236Soup, chicken broth or bouillon, dry, prepared with water
Soups, Sauces, and Gravies
00%
7237Peaches, dried, sulfured, uncooked
Fruits and Fruit Juices
00%
7238Soup, beef broth or bouillon canned, ready-to-serve
Soups, Sauces, and Gravies
00%
7239Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C
Beverages
00%
7240Puddings, vanilla, dry mix, instant
Sweets
00%
7241Soup, chicken broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
00%
7242Beverages, The COCA-COLA company, Minute Maid, Lemonade
Beverages
00%
7243Pear nectar, canned, without added ascorbic acid
Fruits and Fruit Juices
00%
7244Soup, beef broth, cubed, prepared with water
Soups, Sauces, and Gravies
00%
7245Beverages, MINUTE MAID, Lemonada, Limeade
Beverages
00%
7246Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Sweets
00%
7247Beverages, lemonade-flavor drink, powder
Beverages
00%
7248Soup, beef broth or bouillon, powder, prepared with water
Soups, Sauces, and Gravies
00%
7249Mushrooms, shiitake
Vegetables and Vegetable Products
00%
7250Mushrooms, shiitake
Vegetables and Vegetable Products
00%
7251Beverages, orange-flavor drink, breakfast type, powder
Beverages
00%
7252Butter oil, anhydrous
Dairy and Egg Products
00%
7253Frozen novelties, ice type, lime
Sweets
00%
7254Frostings, vanilla, creamy, dry mix, prepared with margarine
Sweets
00%
7255Beverages, grape drink, canned
Beverages
00%
7256Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C
Beverages
00%
7257Puddings, banana, dry mix, instant, with added oil
Sweets
00%
7258Jellies
Sweets
00%
7259Puddings, banana, dry mix, instant
Sweets
00%
7260Beverages, tea, instant, lemon, sweetened, prepared with water
Beverages
00%

7231–7260 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov