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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
7201Alcoholic beverage, liqueur, coffee, 53 proof
Beverages
00%
7202Pork, bacon, rendered fat, cooked
Pork Products
00%
7203Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Fruits and Fruit Juices
00%
7204Sauce, hoisin, ready-to-serve
Soups, Sauces, and Gravies
00%
7205Pears, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
00%
7206Cream substitute, flavored, liquid
Dairy and Egg Products
00%
7207Candies, hard
Sweets
00%
7208Soup, chicken broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
00%
7209Alcoholic beverage, liqueur, coffee, 63 proof
Beverages
00%
7210Beverages, Apple juice drink, light, fortified with vitamin C
Beverages
00%
7211Tapioca, pearl, dry
Cereal Grains and Pasta
00%
7212Pears, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
00%
7213Guava nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
00%
7214Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
Beverages
00%
7215Olives, ripe, canned (small-extra large)
Fruits and Fruit Juices
00%
7216Margarine,spread, 35-39% fat, tub
Fats and Oils
00%
7217Strawberry-flavor beverage mix, powder
Beverages
00%
7218Olives, ripe, canned (jumbo-super colossal)
Fruits and Fruit Juices
00%
7219Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Fruits and Fruit Juices
00%
7220Mango nectar, canned
Fruits and Fruit Juices
00%
7221Beverages, Mixed vegetable and fruit juice drink, with added nutrients
Beverages
00%
7222Guanabana nectar, canned
Fruits and Fruit Juices
00%
7223Margarine Spread, 40-49% fat, tub
Fats and Oils
00%
7224Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Fruits and Fruit Juices
00%
7225Beverages, fruit juice drink, greater than 3% juice, high vitamin C
Beverages
00%
7226Gelatin desserts, dry mix
Sweets
00%
7227Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
Beverages
00%
7228Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
Beverages
00%
7229Vanilla extract, imitation, no alcohol
Spices and Herbs
00%
7230Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Beverages
00%

7201–7230 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov