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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
7171Alcoholic Beverage, wine, table, red, Merlot
Beverages
0.010%
7172Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine
Beverages
0.010%
7173Candies, fondant, prepared-from-recipe
Sweets
0.010%
7174Beverages, Fruit punch drink, with added nutrients, canned
Beverages
0.010%
7175Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Fruits and Fruit Juices
0.010%
7176Soup, chicken broth cubes, dry, prepared with water
Soups, Sauces, and Gravies
0.010%
7177Alcoholic beverage, beer, light
Beverages
0.010%
7178Plums, wild (Northern Plains Indians)
Other
0.010%
7179Syrups, table blends, pancake, with 2% maple, with added potassium
Sweets
0.010%
7180Butter, without salt
Dairy and Egg Products
0.010%
7181Apricots, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
0.010%
7182Babyfood, juice, apple and prune
Baby Foods
0.010%
7183Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
0.010%
7184Marmalade, orange
Sweets
0.010%
7185Margarine-like spread with yogurt, 70% fat, stick, with salt
Fats and Oils
0.010%
7186Apricots, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.010%
7187Puddings, all flavors except chocolate, low calorie, instant, dry mix
Sweets
0.010%
7188Alcoholic beverage, wine, table, white
Beverages
0.010%
7189Beverages, cranberry-apricot juice drink, bottled
Beverages
0.010%
7190Cranberry juice cocktail, frozen concentrate, prepared with water
Beverages
0.010%
7191Seaweed, agar, raw
Vegetables and Vegetable Products
0.010%
7192Puddings, lemon, dry mix, regular
Sweets
0.010%
7193Soup, cream of chicken, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.010%
7194Guava nectar, with sucralose, canned
Fruits and Fruit Juices
0.010%
7195Mushroom, crimini
Vegetables and Vegetable Products
00%
7196Beverages, Apple juice drink, light, fortified with vitamin C
Beverages
00%
7197Candies, jellybeans
Sweets
00%
7198Pork, bacon, rendered fat, cooked
Pork Products
00%
7199Beverages, fruit punch juice drink, frozen concentrate
Beverages
00%
7200Candies, hard
Sweets
00%

7171–7200 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov