NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
7171Syrups, table blends, pancake, with 2% maple0.01
7172Plums, wild (Northern Plains Indians)0.01
7173Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine0.01
7174Butter, without salt0.01
7175Margarine-like spread with yogurt, 70% fat, stick, with salt0.01
7176Puddings, lemon, dry mix, regular, with added oil, potassium, sodium0.01
7177Beverages, cranberry-apricot juice drink, bottled0.01
7178Babyfood, juice, apple and prune0.01
7179Frostings, chocolate, creamy, dry mix, prepared with butter0.01
7180Alcoholic beverage, wine, table, red0.01
7181Alcoholic beverage, beer, light, higher alcohol0.01
7182Alcoholic beverage, wine, table, white, Chardonnay0.01
7183Candies, fondant, prepared-from-recipe0.01
7184Puddings, lemon, dry mix, regular0.01
7185Peaches, dried, sulfured, stewed, with added sugar0.01
7186Alcoholic Beverage, wine, table, red, Merlot0.01
7187Seaweed, agar, raw0.01
7188Guava nectar, with sucralose, canned0.01
7189Almond milk, unsweetened, plain, refrigerated0.01
7190Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium0.01
7191Beverages, Fruit punch drink, with added nutrients, canned0.01
7192Apricots, dried, sulfured, stewed, with added sugar0.01
7193Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine0.01
7194Butter, salted0.01
7195Mushroom, crimini0
7196Beverages, fruit punch juice drink, frozen concentrate0
7197Candies, jellybeans0
7198Beverages, lemonade, frozen concentrate, pink, prepared with water0
7199Egg, white, raw, fresh0
7200Cream substitute, flavored, powdered0

7171–7200 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov