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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
7141Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
Beverages
0.011%
7142Frostings, glaze, prepared-from-recipe
Sweets
0.011%
7143Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
Beverages
0.011%
7144Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
Beverages
0.011%
7145Feijoa, raw
Fruits and Fruit Juices
0.011%
7146Syrup, NESTLE, chocolate
Sweets
0.011%
7147Candies, gumdrops, starch jelly pieces
Sweets
0.011%
7148Syrups, table blends, corn, refiner, and sugar
Sweets
0.011%
7149Apples, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
0.011%
7150Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
Baby Foods
0.011%
7151Mushroom, portabella
Vegetables and Vegetable Products
0.010%
7152Alcoholic beverage, distilled, vodka, 80 proof
Beverages
0.010%
7153Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
0.010%
7154Alcoholic beverage, wine, table, white, Chardonnay
Beverages
0.010%
7155Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Sweets
0.010%
7156Alcoholic beverage, wine, table, red
Beverages
0.010%
7157Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
0.010%
7158Peaches, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
0.010%
7159Alcoholic beverage, beer, regular, all
Beverages
0.010%
7160Egg, white, dried
Dairy and Egg Products
0.010%
7161Peaches, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.010%
7162Alcoholic beverage, beer, light, higher alcohol
Beverages
0.010%
7163Beverages, Whiskey sour mix, powder
Beverages
0.010%
7164Cabbage, napa, cooked
Vegetables and Vegetable Products
0.010%
7165Alcoholic beverage, wine, table, all
Beverages
0.010%
7166Butter, salted
Dairy and Egg Products
0.010%
7167Frozen novelties, ice type, italian, restaurant-prepared
Sweets
0.010%
7168Almond milk, unsweetened, plain, refrigerated
Beverages
0.010%
7169Syrups, table blends, pancake, with 2% maple
Sweets
0.010%
7170Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine
Beverages
0.010%

7141–7170 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov