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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
7111Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Fats and Oils
0.011%
7112Mollusks, scallop, mixed species, raw
Finfish and Shellfish Products
0.011%
7113DENNY'S, hash browns
Restaurant Foods
0.011%
7114Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Fats and Oils
0.011%
7115Beverages, coffee substitute, cereal grain beverage, prepared with water
Beverages
0.011%
7116Babyfood, dessert, peach melba, junior
Baby Foods
0.011%
7117Babyfood, juice, apple
Baby Foods
0.011%
7118Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Fats and Oils
0.011%
7119Soup, chicken with rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
7120Mushroom, king oyster
Vegetables and Vegetable Products
0.011%
7121Apples, fuji, with skin, raw
Fruits and Fruit Juices
0.011%
7122Java-plum, (jambolan), raw
Fruits and Fruit Juices
0.011%
7123Babyfood, dessert, peach melba, strained
Baby Foods
0.011%
7124Soup, chicken broth, canned, condensed
Soups, Sauces, and Gravies
0.011%
7125Soup, cream of mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
7126Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
0.011%
7127Apples, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.011%
7128Butterbur, canned
Vegetables and Vegetable Products
0.011%
7129Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
Beverages
0.011%
7130Juice, apple and grape blend, with added ascorbic acid
Fruits and Fruit Juices
0.011%
7131Lemonade, frozen concentrate, white, prepared with water
Beverages
0.011%
7132Frozen novelties, ice type, pineapple-coconut
Sweets
0.011%
7133Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Sweets
0.011%
7134Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
Beverages
0.011%
7135Apples, fuji, with skin, raw
Fruits and Fruit Juices
0.011%
7136Pork, cured, feet, pickled
Pork Products
0.011%
7137Frostings, chocolate, creamy, dry mix
Sweets
0.011%
7138Alcoholic beverage, malt beer, hard lemonade
Beverages
0.011%
7139Papaya nectar, canned
Fruits and Fruit Juices
0.011%
7140Sauce, cheese, ready-to-serve
Soups, Sauces, and Gravies
0.011%

7111–7140 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov