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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
7081Babyfood, dinner, vegetables and beef, junior
Baby Foods
0.011%
7082Salad dressing, mayonnaise, light
Fats and Oils
0.011%
7083Babyfood, cereal, with egg yolks, junior
Baby Foods
0.011%
7084Pears, dried, sulfured, uncooked
Fruits and Fruit Juices
0.011%
7085Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
Baby Foods
0.011%
7086Prickly pears, raw (Northern Plains Indians)
Other
0.011%
7087Pears, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.011%
7088Babyfood, dessert, cherry vanilla pudding, strained
Baby Foods
0.011%
7089Stinging Nettles, blanched (Northern Plains Indians)
Other
0.011%
7090Babyfood, meat, turkey, junior
Baby Foods
0.011%
7091Mushroom, beech
Vegetables and Vegetable Products
0.011%
7092Gravy, HEINZ Home Style, savory beef
Soups, Sauces, and Gravies
0.011%
7093Babyfood, dessert, cherry vanilla pudding, junior
Baby Foods
0.011%
7094Babyfood, juice, apple
Baby Foods
0.011%
7095Syrup, fruit flavored
Sweets
0.011%
7096Beverages, tea, green, brewed, decaffeinated
Beverages
0.011%
7097Soup, chicken with rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
7098Butter, whipped, with salt
Dairy and Egg Products
0.011%
7099DENNY'S, hash browns
Restaurant Foods
0.011%
7100Babyfood, juice, apple and grape
Baby Foods
0.011%
7101Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Fats and Oils
0.011%
7102Beef, variety meats and by-products, suet, raw
Beef Products
0.011%
7103Salad dressing, russian dressing, low calorie
Fats and Oils
0.011%
7104Beverages, tea, green, brewed, regular
Beverages
0.011%
7105Beverages, coffee substitute, cereal grain beverage, prepared with water
Beverages
0.011%
7106Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Fats and Oils
0.011%
7107Restaurant, family style, hash browns
Restaurant Foods
0.011%
7108Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS
Baby Foods
0.011%
7109Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Fats and Oils
0.011%
7110Soup, cheese, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%

7081–7110 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov