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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
7051Chicken spread
Sausages and Luncheon Meats
0.011%
7052Soup, oyster stew, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
7053Babyfood, dessert, peach cobbler, strained
Baby Foods
0.011%
7054Margarine-like, margarine-butter blend, soybean oil and butter
Fats and Oils
0.011%
7055Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
0.011%
7056Apples, red delicious, with skin, raw
Fruits and Fruit Juices
0.011%
7057Babyfood, dinner, vegetables and beef, strained
Baby Foods
0.011%
7058Babyfood, meat, turkey, strained
Baby Foods
0.011%
7059Raisins, golden, seedless
Fruits and Fruit Juices
0.011%
7060Beverages, coffee, instant, regular, half the caffeine
Beverages
0.011%
7061Babyfood, fruit, apricot with tapioca, strained
Baby Foods
0.011%
7062Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Fats and Oils
0.011%
7063Peaches, dehydrated (low-moisture), sulfured, stewed
Fruits and Fruit Juices
0.011%
7064Beverages, coffee, instant, regular, powder
Beverages
0.011%
7065Mayonnaise, reduced fat, with olive oil
Fats and Oils
0.011%
7066Alcoholic beverage, distilled, rum, 80 proof
Beverages
0.011%
7067Soup, cream of shrimp, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
7068Babyfood, fruit, apricot with tapioca, junior
Baby Foods
0.011%
7069Apples, dehydrated (low moisture), sulfured, stewed
Fruits and Fruit Juices
0.011%
7070Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
0.011%
7071Horseradish, prepared
Spices and Herbs
0.011%
7072Alcoholic beverage, distilled, whiskey, 86 proof
Beverages
0.011%
7073Candies, toffee, prepared-from-recipe
Sweets
0.011%
7074Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Sweets
0.011%
7075Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
0.011%
7076Vanilla extract, imitation, alcohol
Spices and Herbs
0.011%
7077Babyfood, meat, turkey sticks, junior
Baby Foods
0.011%
7078Peaches, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.011%
7079Pectin, unsweetened, dry mix
Sweets
0.011%
7080Babyfood, juice, apple and peach
Baby Foods
0.011%

7051–7080 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov