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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
7021Squash, Indian, cooked, boiled (Navajo)
Other
0.011%
7022Corn bran, crude
Cereal Grains and Pasta
0.011%
7023Babyfood, fruit, applesauce and cherries, strained
Baby Foods
0.011%
7024Babyfood, dessert, banana pudding, strained
Baby Foods
0.011%
7025Puddings, chocolate, dry mix, instant
Sweets
0.011%
7026Mouse nuts, roots (Alaska Native)
Other
0.011%
7027Fish, blackfish, whole (Alaska Native)
Other
0.011%
7028Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.011%
7029Mushroom, maitake
Vegetables and Vegetable Products
0.011%
7030Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Beverages
0.011%
7031Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Vegetables and Vegetable Products
0.011%
7032Apples, canned, sweetened, sliced, drained, heated
Fruits and Fruit Juices
0.011%
7033Beverages, chocolate syrup
Beverages
0.011%
7034Margarine-like, margarine-butter blend, soybean oil and butter
Fats and Oils
0.011%
7035Fruit butters, apple
Sweets
0.011%
7036Spices, bay leaf
Spices and Herbs
0.011%
7037Peaches, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.011%
7038Cranberry juice, unsweetened
Fruits and Fruit Juices
0.011%
7039Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
0.011%
7040Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
Beverages
0.011%
7041Babyfood, cereal, with egg yolks, strained
Baby Foods
0.011%
7042Sugars, maple
Sweets
0.011%
7043Soup, beef broth, bouillon, consomme, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
7044Soup, oyster stew, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
7045Beverages, Carob-flavor beverage mix, powder
Beverages
0.011%
7046Beverages, AMBER, hard cider
Beverages
0.011%
7047Mollusks, cuttlefish, mixed species, raw
Finfish and Shellfish Products
0.011%
7048Babyfood, dessert, peach cobbler, strained
Baby Foods
0.011%
7049Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
0.011%
7050Apples, red delicious, with skin, raw
Fruits and Fruit Juices
0.011%

7021–7050 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov