NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6991Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice0.01
6992Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)0.01
6993Fish, sucker, white, raw0.01
6994Fennel, bulb, raw0.01
6995Babyfood, dinner, chicken and rice0.01
6996Babyfood, apple-banana juice0.01
6997Beverages, Chocolate-flavored drink, whey and milk based0.01
6998Margarine, regular, hard, soybean (hydrogenated)0.01
6999Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free0.01
7000Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0.01
7001Eggs, scrambled, frozen mixture0.01
7002Tea, tundra, herb and laborador combination (Alaska Native)0.01
7003Pears, canned, light syrup pack, solids and liquids0.01
7004Salad dressing, french, cottonseed, oil, home recipe0.01
7005Babyfood, pears, dices, toddler0.01
7006Salad dressing, caesar dressing, regular0.01
7007Mollusks, snail, raw0.01
7008CAMPBELL'S, Cream of Mushroom Soup, condensed0.01
7009Salad dressing, mayonnaise and mayonnaise-type, low calorie0.01
7010Salad dressing, sweet and sour0.01
7011Babyfood, peaches, dices, toddler0.01
7012Gravy, CAMPBELL'S, chicken0.01
7013Margarine-like, butter-margarine blend, 80% fat, stick, without salt0.01
7014Soup, chicken mushroom, canned, prepared with equal volume water0.01
7015Jams, preserves, marmalade, reduced sugar0.01
7016Pears, canned, extra heavy syrup pack, solids and liquids0.01
7017Cheese, cottage, lowfat, 1% milkfat, with vegetables0.01
7018Babyfood, juice, fruit punch, with calcium0.01
7019Margarine-like spread with yogurt, approximately 40% fat, tub, with salt0.01
7020Beets, pickled, canned, solids and liquids0.01

6991–7020 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov