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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6991Gravy, CAMPBELL'S, chicken
Soups, Sauces, and Gravies
0.011%
6992Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.011%
6993Huckleberries, raw (Alaska Native)
Other
0.011%
6994Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
0.011%
6995Babyfood, juice, apple-sweet potato
Baby Foods
0.011%
6996Sauce, oyster, ready-to-serve
Soups, Sauces, and Gravies
0.011%
6997Salad dressing, french, cottonseed, oil, home recipe
Fats and Oils
0.011%
6998Salad dressing, french, home recipe
Fats and Oils
0.011%
6999Pie, blueberry, commercially prepared
Baked Products
0.011%
7000Salad dressing, sweet and sour
Fats and Oils
0.011%
7001Cabbage, kimchi
Vegetables and Vegetable Products
0.011%
7002Mouse nuts, seedlings (Alaska Native)
Other
0.011%
7003Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
0.011%
7004Babyfood, fruit supreme dessert
Baby Foods
0.011%
7005Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Fats and Oils
0.011%
7006Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Fats and Oils
0.011%
7007Beverages, Chocolate-flavored drink, whey and milk based
Beverages
0.011%
7008Babyfood, peaches, dices, toddler
Baby Foods
0.011%
7009Babyfood, fruit and vegetable, apple and sweet potato
Baby Foods
0.011%
7010Soup, chicken gumbo, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
7011Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.011%
7012Soup, mushroom barley, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
7013Salad dressing, caesar, low calorie
Fats and Oils
0.011%
7014Babyfood, fruit, guava and papaya with tapioca, strained
Baby Foods
0.011%
7015Babyfood, juice, pear
Baby Foods
0.011%
7016Beverages, cranberry-grape juice drink, bottled
Beverages
0.011%
7017Babyfood, juice, apple - cherry
Baby Foods
0.011%
7018Jellyfish, dried, salted
Finfish and Shellfish Products
0.011%
7019Butter, light, stick, with salt
Fats and Oils
0.011%
7020Margarine, regular, 80% fat, composite, stick, without salt
Fats and Oils
0.011%

6991–7020 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov