NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6961Pie, blueberry, commercially prepared0.01
6962Beets, canned, drained solids0.01
6963Salad dressing, mayonnaise type, regular, with salt0.01
6964Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D0.01
6965Cheese, cottage, with vegetables0.01
6966Babyfood, dessert, banana yogurt, strained0.01
6967Margarine-like, vegetable oil spread, fat free, liquid, with salt0.01
6968Babyfood, fruit, applesauce with banana, junior0.01
6969Cabbage, kimchi0.01
6970Mollusks, clam, mixed species, canned, liquid0.01
6971Fish, salmon, king, chinook, smoked and canned (Alaska Native)0.01
6972Soup, chicken rice, canned, chunky, ready-to-serve0.01
6973Cockles, raw (Alaska Native)0.01
6974Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt0.01
6975Dip, TOSTITOS, salsa con queso, medium0.01
6976Beverages, tea, herb, other than chamomile, brewed0.01
6977Babyfood, fruit and vegetable, apple and sweet potato0.01
6978Salad dressing, mayonnaise, regular0.01
6979Butter, light, stick, with salt0.01
6980Babyfood, juice, apple-sweet potato0.01
6981Fish, sheepshead, cooked, dry heat0.01
6982Babyfood, dessert, banana pudding, strained0.01
6983Mollusks, scallop, mixed species, imitation, made from surimi0.01
6984Mouse nuts, roots (Alaska Native)0.01
6985Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)0.01
6986Margarine, regular, 80% fat, composite, stick, with salt0.01
6987Frostings, vanilla, creamy, ready-to-eat0.01
6988Fish, smelt, rainbow, raw0.01
6989Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free0.01
6990Margarine-like, vegetable oil-butter spread, tub, with salt0.01

6961–6990 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov