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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6961Pie, blueberry, commercially prepared
Baked Products
0.011%
6962Beets, canned, drained solids
Vegetables and Vegetable Products
0.011%
6963Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
0.011%
6964Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
0.011%
6965Cheese, cottage, with vegetables
Dairy and Egg Products
0.011%
6966Babyfood, dessert, banana yogurt, strained
Baby Foods
0.011%
6967Margarine-like, vegetable oil spread, fat free, liquid, with salt
Fats and Oils
0.011%
6968Babyfood, fruit, applesauce with banana, junior
Baby Foods
0.011%
6969Cabbage, kimchi
Vegetables and Vegetable Products
0.011%
6970Mollusks, clam, mixed species, canned, liquid
Finfish and Shellfish Products
0.011%
6971Fish, salmon, king, chinook, smoked and canned (Alaska Native)
Other
0.011%
6972Soup, chicken rice, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.011%
6973Cockles, raw (Alaska Native)
Other
0.011%
6974Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Fats and Oils
0.011%
6975Dip, TOSTITOS, salsa con queso, medium
Soups, Sauces, and Gravies
0.011%
6976Beverages, tea, herb, other than chamomile, brewed
Beverages
0.011%
6977Babyfood, fruit and vegetable, apple and sweet potato
Baby Foods
0.011%
6978Salad dressing, mayonnaise, regular
Fats and Oils
0.011%
6979Butter, light, stick, with salt
Fats and Oils
0.011%
6980Babyfood, juice, apple-sweet potato
Baby Foods
0.011%
6981Fish, sheepshead, cooked, dry heat
Finfish and Shellfish Products
0.011%
6982Babyfood, dessert, banana pudding, strained
Baby Foods
0.011%
6983Mollusks, scallop, mixed species, imitation, made from surimi
Finfish and Shellfish Products
0.011%
6984Mouse nuts, roots (Alaska Native)
Other
0.011%
6985Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
Other
0.011%
6986Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
0.011%
6987Frostings, vanilla, creamy, ready-to-eat
Sweets
0.011%
6988Fish, smelt, rainbow, raw
Finfish and Shellfish Products
0.011%
6989Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Fats and Oils
0.011%
6990Margarine-like, vegetable oil-butter spread, tub, with salt
Fats and Oils
0.011%

6961–6990 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov