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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6931Babyfood, dessert, dutch apple, junior
Baby Foods
0.011%
6932Pears, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.011%
6933Babyfood, fruit, papaya and applesauce with tapioca, strained
Baby Foods
0.011%
6934Seaweed, agar, dried
Vegetables and Vegetable Products
0.011%
6935Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
0.011%
6936Margarine, regular, 80% fat, composite, stick, without salt
Fats and Oils
0.011%
6937Jellies, reduced sugar, home preserved
Sweets
0.011%
6938Sauce, oyster, ready-to-serve
Soups, Sauces, and Gravies
0.011%
6939Mouse nuts, seedlings (Alaska Native)
Other
0.011%
6940Salad dressing, caesar, low calorie
Fats and Oils
0.011%
6941Soup, mushroom barley, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
6942Babyfood, fruit supreme dessert
Baby Foods
0.011%
6943Fish, smelt, rainbow, cooked, dry heat
Finfish and Shellfish Products
0.011%
6944Frozen novelties, juice type, orange
Sweets
0.011%
6945Babyfood, fruit, guava and papaya with tapioca, strained
Baby Foods
0.011%
6946Huckleberries, raw (Alaska Native)
Other
0.011%
6947Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.011%
6948Babyfood, juice, pear
Baby Foods
0.011%
6949Babyfood, cereal, with eggs, strained
Baby Foods
0.011%
6950Fish, sheepshead, raw
Finfish and Shellfish Products
0.011%
6951Turnip greens, canned, no salt added
Vegetables and Vegetable Products
0.011%
6952Squash, Indian, cooked, boiled (Navajo)
Other
0.011%
6953Soup, chicken gumbo, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
6954Babyfood, juice, apple - cherry
Baby Foods
0.011%
6955Fish, blackfish, whole (Alaska Native)
Other
0.011%
6956Corn bran, crude
Cereal Grains and Pasta
0.011%
6957Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.011%
6958Babyfood, fruit, applesauce and cherries, strained
Baby Foods
0.011%
6959Babyfood, fruit, bananas with apples and pears, strained
Baby Foods
0.011%
6960Caribou, eye, raw (Alaska Native)
Other
0.011%

6931–6960 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov