NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6901Figs, dried, stewed0.01
6902Roselle, raw0.01
6903Peaches, canned, extra heavy syrup pack, solids and liquids0.01
6904Frozen novelties, fruit and juice bars0.01
6905Alcoholic beverage, whiskey sour, canned0.01
6906Catsup0.01
6907Oil, bearded seal (Oogruk) (Alaska Native)0.01
6908Cheese, muenster, low fat0.01
6909Caribou, eye, raw (Alaska Native)0.01
6910Babyfood, fruit, bananas with apples and pears, strained0.01
6911Pears, canned, light syrup pack, solids and liquids0.01
6912Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt0.01
6913Salad dressing, blue or roquefort cheese dressing, commercial, regular0.01
6914Beets, harvard, canned, solids and liquids0.01
6915Salad Dressing, coleslaw, reduced fat0.01
6916Babyfood, dessert, peach yogurt0.01
6917Babyfood, juice, fruit punch, with calcium0.01
6918Mollusks, snail, raw0.01
6919Beverages, Fruit punch drink, frozen concentrate, prepared with water0.01
6920Salad dressing, mayonnaise-type, light0.01
6921Babyfood, pears, dices, toddler0.01
6922Babyfood, dessert, banana yogurt, strained0.01
6923Beets, canned, drained solids0.01
6924Beverages, tea, herb, other than chamomile, brewed0.01
6925Pears, canned, heavy syrup pack, solids and liquids0.01
6926Babyfood, dessert, dutch apple, junior0.01
6927Litchis, dried0.01
6928Tea, tundra, herb and laborador combination (Alaska Native)0.01
6929Salad dressing, mayonnaise and mayonnaise-type, low calorie0.01
6930Salad dressing, blue or roquefort cheese dressing, light0.01

6901–6930 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov