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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6871Jellies, no sugar (with sodium saccharin), any flavors
Sweets
0.011%
6872Cereals, WHEATENA, cooked with water, with salt
Breakfast Cereals
0.011%
6873Nopales, cooked, without salt
Vegetables and Vegetable Products
0.011%
6874Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
Beverages
0.011%
6875Peaches, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.011%
6876Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
Fruits and Fruit Juices
0.011%
6877Catsup
Vegetables and Vegetable Products
0.011%
6878Alcoholic beverage, liqueur, coffee with cream, 34 proof
Beverages
0.011%
6879Roselle, raw
Fruits and Fruit Juices
0.011%
6880Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Fats and Oils
0.011%
6881Alcoholic beverage, whiskey sour
Beverages
0.011%
6882Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products
0.011%
6883Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
0.011%
6884Babyfood, vegetables, beets, strained
Baby Foods
0.011%
6885Apples, gala, with skin, raw
Fruits and Fruit Juices
0.011%
6886Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.011%
6887Babyfood, dessert, tropical fruit, junior
Baby Foods
0.011%
6888Salad dressing, french dressing, fat-free
Fats and Oils
0.011%
6889Toppings, strawberry
Sweets
0.011%
6890Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
Beverages
0.011%
6891Babyfood, dessert, dutch apple, strained
Baby Foods
0.011%
6892Figs, dried, stewed
Fruits and Fruit Juices
0.011%
6893Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
Beverages
0.011%
6894Cheese, swiss
Dairy and Egg Products
0.011%
6895Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Beverages
0.011%
6896Syrups, corn, dark
Sweets
0.011%
6897Beverages, Powerade Zero Ion4, calorie-free, assorted flavors
Beverages
0.011%
6898Beverages, tea, instant, decaffeinated, lemon, sweetened
Beverages
0.011%
6899Alcoholic beverage, whiskey sour, canned
Beverages
0.011%
6900Syrups, malt
Sweets
0.011%

6871–6900 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov