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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6841Cranberries, raw
Fruits and Fruit Juices
0.011%
6842Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.011%
6843Babyfood, fruit, bananas with tapioca, strained
Baby Foods
0.011%
6844Sauce, fish, ready-to-serve
Soups, Sauces, and Gravies
0.011%
6845Babyfood, dessert, custard pudding, vanilla, strained
Baby Foods
0.011%
6846Soup, cream of celery, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
6847Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.011%
6848Agave, cooked (Southwest)
Other
0.011%
6849Pears, raw, bartlett
Fruits and Fruit Juices
0.011%
6850Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
0.011%
6851Pie fillings, apple, canned
Sweets
0.011%
6852Blackberry juice, canned
Fruits and Fruit Juices
0.011%
6853Soup, onion, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.011%
6854Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
0.011%
6855Mollusks, scallop, (bay and sea), cooked, steamed
Finfish and Shellfish Products
0.011%
6856Babyfood, fruit, apple and raspberry, junior
Baby Foods
0.011%
6857Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.011%
6858Soup, cream of chicken, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
6859Salad dressing, italian dressing, commercial, reduced fat
Fats and Oils
0.011%
6860Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
0.011%
6861Soup, clam chowder, manhattan, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
6862Babyfood, dessert, custard pudding, vanilla, junior
Baby Foods
0.011%
6863Apples, gala, with skin, raw
Fruits and Fruit Juices
0.011%
6864Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
Beverages
0.011%
6865Cereals, WHEATENA, cooked with water, with salt
Breakfast Cereals
0.011%
6866Apples, gala, with skin, raw
Fruits and Fruit Juices
0.011%
6867Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Fruits and Fruit Juices
0.011%
6868Beverages, Powerade Zero Ion4, calorie-free, assorted flavors
Beverages
0.011%
6869Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Fats and Oils
0.011%
6870Syrups, malt
Sweets
0.011%

6841–6870 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov