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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6811Babyfood, fruit, pears, strained
Baby Foods
0.011%
6812Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
0.011%
6813Salad dressing, italian dressing, commercial, regular, without salt
Fats and Oils
0.011%
6814Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.011%
6815Whiskey sour mix, bottled, with added potassium and sodium
Beverages
0.011%
6816Applesauce, canned, sweetened, with salt
Fruits and Fruit Juices
0.011%
6817Peaches, frozen, sliced, sweetened
Fruits and Fruit Juices
0.011%
6818Babyfood, vegetables, corn, creamed, strained
Baby Foods
0.011%
6819Beverages, Whiskey sour mix, bottled
Beverages
0.011%
6820Mushroom, pioppini
Vegetables and Vegetable Products
0.011%
6821Fish, sucker, white, cooked, dry heat
Finfish and Shellfish Products
0.011%
6822Babyfood, dessert, custard pudding, vanilla, strained
Baby Foods
0.011%
6823Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Sweets
0.011%
6824Soup, cream of mushroom, canned, condensed
Soups, Sauces, and Gravies
0.011%
6825Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.011%
6826Margarine-like spread, BENECOL Light Spread
Fats and Oils
0.011%
6827Mushroom, enoki
Vegetables and Vegetable Products
0.011%
6828Babyfood, fruit, bananas with tapioca, strained
Baby Foods
0.011%
6829Soup, turkey vegetable, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
6830Pears, raw, bartlett
Fruits and Fruit Juices
0.011%
6831Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.011%
6832Agave, cooked (Southwest)
Other
0.011%
6833Blackberry juice, canned
Fruits and Fruit Juices
0.011%
6834Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
0.011%
6835Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Fats and Oils
0.011%
6836Salad dressing, italian dressing, commercial, reduced fat
Fats and Oils
0.011%
6837Turnip greens, canned, solids and liquids
Vegetables and Vegetable Products
0.011%
6838Candies, divinity, prepared-from-recipe
Sweets
0.011%
6839Soup, cream of chicken, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
6840Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
0.011%

6811–6840 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov