NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6811Puddings, tapioca, ready-to-eat, fat free0.01
6812Apricots, dehydrated (low-moisture), sulfured, stewed0.01
6813Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)0.01
6814Rambutan, canned, syrup pack0.01
6815Peaches, frozen, sliced, sweetened0.01
6816Babyfood, meat, beef, strained0.01
6817Whiskey sour mix, bottled, with added potassium and sodium0.01
6818Babyfood, vegetables, corn, creamed, strained0.01
6819Cheese, ricotta, whole milk0.01
6820Mushroom, pioppini0.01
6821Mushroom, enoki0.01
6822Radishes, raw0.01
6823Candies, divinity, prepared-from-recipe0.01
6824Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)0.01
6825Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C0.01
6826Pears, raw, red anjou0.01
6827Turnip greens, canned, solids and liquids0.01
6828Babyfood, fruit, applesauce, strained0.01
6829Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium0.01
6830Soup, cream of mushroom, canned, condensed0.01
6831Pears, raw0.01
6832Dip, salsa con queso, cheese and salsa- medium0.01
6833Soup, turkey vegetable, canned, prepared with equal volume water0.01
6834Babyfood, fruit, applesauce, junior0.01
6835Candies, butterscotch0.01
6836Fish, sucker, white, cooked, dry heat0.01
6837Cheese, low fat, cheddar or colby0.01
6838Margarine-like spread, BENECOL Light Spread0.01
6839Nopales, raw0.01
6840Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.01

6811–6840 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov