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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6781Beverages, citrus fruit juice drink, frozen concentrate, prepared with water
Beverages
0.011%
6782Candies, fudge, vanilla, prepared-from-recipe
Sweets
0.011%
6783Prickly pears, raw
Fruits and Fruit Juices
0.011%
6784Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
0.011%
6785Babyfood, fruit, pears, junior
Baby Foods
0.011%
6786Milk, human, mature, fluid
Dairy and Egg Products
0.011%
6787Whale, beluga, meat, raw (Alaska Native)
Other
0.011%
6788Chicken breast, fat-free, mesquite flavor, sliced
Sausages and Luncheon Meats
0.011%
6789Soup, cream of potato, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
6790Babyfood, dinner, mixed vegetable, junior
Baby Foods
0.011%
6791Fiddlehead ferns, frozen, unprepared
Vegetables and Vegetable Products
0.011%
6792Fish, milkfish, raw
Finfish and Shellfish Products
0.011%
6793Soup, cream of chicken, canned, condensed
Soups, Sauces, and Gravies
0.011%
6794Beverages, Whiskey sour mix, bottled
Beverages
0.011%
6795Sapote, mamey, raw
Fruits and Fruit Juices
0.011%
6796Salad dressing, italian dressing, commercial, regular, without salt
Fats and Oils
0.011%
6797Candies, nougat, with almonds
Sweets
0.011%
6798Puddings, coconut cream, dry mix, instant
Sweets
0.011%
6799Beverages, Cocoa mix, powder, prepared with water
Beverages
0.011%
6800Frostings, chocolate, creamy, ready-to-eat
Sweets
0.011%
6801Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
0.011%
6802Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.011%
6803Alcoholic beverage, daiquiri, prepared-from-recipe
Beverages
0.011%
6804Babyfood, vegetables, corn, creamed, junior
Baby Foods
0.011%
6805Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.011%
6806Babyfood, meat, beef, junior
Baby Foods
0.011%
6807Cheese, muenster
Dairy and Egg Products
0.011%
6808Soup, cheese, canned, condensed
Soups, Sauces, and Gravies
0.011%
6809Applesauce, canned, sweetened, with salt
Fruits and Fruit Juices
0.011%
6810Babyfood, fruit, pears, strained
Baby Foods
0.011%

6781–6810 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov