NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6751Fungi, Cloud ears, dried0.02
6752Cheese, pasteurized process, American, vitamin D fortified0.02
6753Cheese, monterey0.02
6754Fast foods, potato, mashed0.02
6755Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light0.02
6756Beans, snap, yellow, canned, no salt added, drained solids0.02
6757Seaweed, irishmoss, raw0.02
6758Soup, vegetable beef, canned, prepared with equal volume water0.02
6759Candies, confectioner's coating, butterscotch0.02
6760Pomegranate juice, bottled0.02
6761Bread, boston brown, canned0.01
6762Soup, chicken with rice, canned, condensed0.01
6763Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised0.01
6764Cheese, pasteurized process, swiss0.01
6765Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids0.01
6766Cheese, port de salut0.01
6767Babyfood, fruit, applesauce and apricots, strained0.01
6768Soup, mushroom with beef stock, canned, prepared with equal volume water0.01
6769Turkey, canned, meat only, with broth0.01
6770Cheese food, pasteurized process, swiss0.01
6771Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.01
6772Carambola, (starfruit), raw0.01
6773Babyfood, meat, chicken, strained0.01
6774Babyfood, meat, chicken, junior0.01
6775Babyfood, fruit, applesauce and apricots, junior0.01
6776Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)0.01
6777Cheese, brick0.01
6778Babyfood, fruit, apple and raspberry, strained0.01
6779Beverages, coffee, brewed, prepared with tap water0.01
6780Desserts, rennin, chocolate, dry mix0.01

6751–6780 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov