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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6751Fungi, Cloud ears, dried
Vegetables and Vegetable Products
0.021%
6752Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.021%
6753Cheese, monterey
Dairy and Egg Products
0.021%
6754Fast foods, potato, mashed
Fast Foods
0.021%
6755Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Fats and Oils
0.021%
6756Beans, snap, yellow, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.021%
6757Seaweed, irishmoss, raw
Vegetables and Vegetable Products
0.021%
6758Soup, vegetable beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.021%
6759Candies, confectioner's coating, butterscotch
Sweets
0.021%
6760Pomegranate juice, bottled
Fruits and Fruit Juices
0.021%
6761Bread, boston brown, canned
Baked Products
0.011%
6762Soup, chicken with rice, canned, condensed
Soups, Sauces, and Gravies
0.011%
6763Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.011%
6764Cheese, pasteurized process, swiss
Dairy and Egg Products
0.011%
6765Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
0.011%
6766Cheese, port de salut
Dairy and Egg Products
0.011%
6767Babyfood, fruit, applesauce and apricots, strained
Baby Foods
0.011%
6768Soup, mushroom with beef stock, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
6769Turkey, canned, meat only, with broth
Poultry Products
0.011%
6770Cheese food, pasteurized process, swiss
Dairy and Egg Products
0.011%
6771Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
0.011%
6772Carambola, (starfruit), raw
Fruits and Fruit Juices
0.011%
6773Babyfood, meat, chicken, strained
Baby Foods
0.011%
6774Babyfood, meat, chicken, junior
Baby Foods
0.011%
6775Babyfood, fruit, applesauce and apricots, junior
Baby Foods
0.011%
6776Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.011%
6777Cheese, brick
Dairy and Egg Products
0.011%
6778Babyfood, fruit, apple and raspberry, strained
Baby Foods
0.011%
6779Beverages, coffee, brewed, prepared with tap water
Beverages
0.011%
6780Desserts, rennin, chocolate, dry mix
Sweets
0.011%

6751–6780 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov